9.7 km | 01:20:12 | 08:18/km日期: 2018-11-10 15:55 - 卡路里: 501 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 10'04" / 08'55" / 08'24" / 07'42" / 11'13" / 07'50" / 07'45" / 07'47" / 08'37" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'04" (+02'28") | 1000 / 1000 |
2 | | 08'55" (+01'19") | 1000 / 2000 |
3 | | 08'23" (+00'47") | 1000 / 3000 |
4 | | 07'41" (+00'05") | 1000 / 4000 |
5 | | 07'36" | 1000 / 5000 |
6 | | 07'50" (+00'14") | 1000 / 6000 |
7 | | 07'45" (+00'09") | 1000 / 7000 |
8 | | 07'46" (+00'10") | 1000 / 8000 |
9 | | 08'37" (+01'01") | 1000 / 9000 |
10 | | 08'24" (+00'48") | 656 / 9656 |
11月累積里程 :
358.55 km 超跑丫拖3代 寶藍01 累積 :
5131.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'04" | 00:10'04" |
2 | 08'55" | 00:18'59" |
3 | 08'24" | 00:27'23" |
4 | 07'42" | 00:35'05" |
5 | 11'13" | 00:46'18" |
6 | 07'50" | 00:54'08" |
7 | 07'45" | 01:01'53" |
8 | 07'47" | 01:09'40" |
9 | 08'37" | 01:18'17" |
9.7 | 08'23" | 01:23'48" |