15.8 km | 01:57:39 | 07:27/km日期: 2019-08-11 05:38 - 總爬升: 733 m - 平均心率: 140 - 卡路里: 906 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 06'30" / 07'08" / 06'44" / 07'48" / 12'52" / 06'00" / 05'30" / 05'17" / 04'52" / 27'14" / 16'12" / 11'58" / 05'27" / 04'44" / 04'54" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'46") | 1000 / 1000 |
| 2 | | 07'08" (+02'24") | 1000 / 2000 |
| 3 | | 06'43" (+01'59") | 1000 / 3000 |
| 4 | | 07'47" (+03'03") | 1000 / 4000 |
| 5 | | 07'48" (+03'04") | 1000 / 5000 |
| 6 | | 06'00" (+01'16") | 1000 / 6000 |
| 7 | | 05'29" (+00'45") | 1000 / 7000 |
| 8 | | 05'16" (+00'32") | 1000 / 8000 |
| 9 | | 04'52" (+00'08") | 1000 / 9000 |
| 10 | | 18'37" (+13'53") | 1000 / 10000 |
| 11 | | 15'37" (+10'53") | 1000 / 11000 |
| 12 | | 06'52" (+02'08") | 1000 / 12000 |
| 13 | | 05'26" (+00'42") | 1000 / 13000 |
| 14 | | 04'44" | 1000 / 14000 |
| 15 | | 04'54" (+00'10") | 1000 / 15000 |
| 16 | | 04'50" (+00'06") | 789 / 15789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
237.05 km 
超跑丫拖3代 淺黃 02 累積 :
384.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'08" | 00:13'38" |
| 3 | 06'44" | 00:20'22" |
| 4 | 07'48" | 00:28'10" |
| 5 | 12'52" | 00:41'02" |
| 6 | 06'00" | 00:47'02" |
| 7 | 05'30" | 00:52'32" |
| 8 | 05'17" | 00:57'49" |
| 9 | 04'52" | 01:02'41" |
| 10 | 27'14" | 01:29'55" |
| 11 | 16'12" | 01:46'07" |
| 12 | 11'58" | 01:58'05" |
| 13 | 05'27" | 02:03'32" |
| 14 | 04'44" | 02:08'16" |
| 15 | 04'54" | 02:13'10" |
| 15.8 | 04'51" | 02:17'00" |
34309.1 km | 
2206.9 km
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