12.3 km | 01:06:55 | 05:25/km日期: 2018-11-09 17:21 - 平均心率: 147 - 卡路里: 671 Cal - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 18'12" / 05'27" / 05'10" / 05'27" / 05'21" / 05'18" / 05'23" / 05'14" / 05'21" / 05'18" / 05'15" / 05'05" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'42") | 1000 / 1000 |
2 | | 05'27" (+00'22") | 1000 / 2000 |
3 | | 05'10" (+00'05") | 1000 / 3000 |
4 | | 05'26" (+00'21") | 1000 / 4000 |
5 | | 05'20" (+00'15") | 1000 / 5000 |
6 | | 05'17" (+00'12") | 1000 / 6000 |
7 | | 05'22" (+00'17") | 1000 / 7000 |
8 | | 05'13" (+00'08") | 1000 / 8000 |
9 | | 05'21" (+00'16") | 1000 / 9000 |
10 | | 05'18" (+00'13") | 1000 / 10000 |
11 | | 05'14" (+00'09") | 1000 / 11000 |
12 | | 05'05" | 1000 / 12000 |
13 | | 05'17" (+00'12") | 341 / 12341 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
358.55 km 超跑丫拖3代 寶藍01 累積 :
5131.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'12" | 00:18'12" |
2 | 05'27" | 00:23'39" |
3 | 05'10" | 00:28'49" |
4 | 05'27" | 00:34'16" |
5 | 05'21" | 00:39'37" |
6 | 05'18" | 00:44'55" |
7 | 05'23" | 00:50'18" |
8 | 05'14" | 00:55'32" |
9 | 05'21" | 01:00'53" |
10 | 05'18" | 01:06'11" |
11 | 05'15" | 01:11'26" |
12 | 05'05" | 01:16'31" |
12.3 | 05'19" | 01:18'20" |