13.5 km | 01:18:49 | 05:49/km日期: 2018-11-07 17:26 - 平均心率: 146 - 卡路里: 742 Cal - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 07'17" / 06'02" / 05'51" / 05'43" / 05'37" / 05'35" / 05'36" / 05'39" / 05'32" / 05'31" / 05'30" / 14'37" / 06'14" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'21") | 1000 / 1000 |
2 | | 06'01" (+00'32") | 1000 / 2000 |
3 | | 05'51" (+00'22") | 1000 / 3000 |
4 | | 05'43" (+00'14") | 1000 / 4000 |
5 | | 05'37" (+00'08") | 1000 / 5000 |
6 | | 05'34" (+00'05") | 1000 / 6000 |
7 | | 05'36" (+00'07") | 1000 / 7000 |
8 | | 05'38" (+00'09") | 1000 / 8000 |
9 | | 05'31" (+00'02") | 1000 / 9000 |
10 | | 05'31" (+00'02") | 1000 / 10000 |
11 | | 05'29" | 1000 / 11000 |
12 | | 06'15" (+00'46") | 1000 / 12000 |
13 | | 06'14" (+00'45") | 1000 / 13000 |
14 | | 05'24" | 532 / 13532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
358.55 km 超跑丫拖3代 寶藍01 累積 :
5131.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'02" | 00:13'19" |
3 | 05'51" | 00:19'10" |
4 | 05'43" | 00:24'53" |
5 | 05'37" | 00:30'30" |
6 | 05'35" | 00:36'05" |
7 | 05'36" | 00:41'41" |
8 | 05'39" | 00:47'20" |
9 | 05'32" | 00:52'52" |
10 | 05'31" | 00:58'23" |
11 | 05'30" | 01:03'53" |
12 | 14'37" | 01:18'30" |
13 | 06'14" | 01:24'44" |
13.5 | 05'24" | 01:27'37" |