16.0 km | 01:27:46 | 05:28/km日期: 2018-10-30 06:23 - 平均心率: 149 - 卡路里: 991 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 48%
Pace: 05'46" / 06'08" / 35'55" / 05'29" / 05'20" / 05'11" / 05'35" / 05'10" / 04'58" / 05'10" / 21'29" / 05'07" / 05'07" / 05'13" / 06'10" / 05'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'48") | 1000 / 1000 |
| 2 | | 06'08" (+01'10") | 1000 / 2000 |
| 3 | | 05'41" (+00'43") | 1000 / 3000 |
| 4 | | 05'28" (+00'30") | 1000 / 4000 |
| 5 | | 05'20" (+00'22") | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 1000 / 6000 |
| 7 | | 05'35" (+00'37") | 1000 / 7000 |
| 8 | | 05'10" (+00'12") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'09" (+00'11") | 1000 / 10000 |
| 11 | | 05'41" (+00'43") | 1000 / 11000 |
| 12 | | 05'06" (+00'08") | 1000 / 12000 |
| 13 | | 05'06" (+00'08") | 1000 / 13000 |
| 14 | | 05'13" (+00'15") | 1000 / 14000 |
| 15 | | 06'09" (+01'11") | 1000 / 15000 |
| 16 | | 05'55" (+00'57") | 1000 / 16000 |
| 17 | | 04'28" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
332.90 km 
ASICS TARTHER JAPAN (TJR076) 累積 :
397.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'08" | 00:11'54" |
| 3 | 35'55" | 00:47'49" |
| 4 | 05'29" | 00:53'18" |
| 5 | 05'20" | 00:58'38" |
| 6 | 05'11" | 01:03'49" |
| 7 | 05'35" | 01:09'24" |
| 8 | 05'10" | 01:14'34" |
| 9 | 04'58" | 01:19'32" |
| 10 | 05'10" | 01:24'42" |
| 11 | 21'29" | 01:46'11" |
| 12 | 05'07" | 01:51'18" |
| 13 | 05'07" | 01:56'25" |
| 14 | 05'13" | 02:01'38" |
| 15 | 06'10" | 02:07'48" |
| 16 | 05'56" | 02:13'44" |
| 16.0 | 04'49" | 02:13'47" |
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