15.0 km | 01:28:30 | 05:53/km日期: 2018-10-29 07:04 - 平均心率: 145 - 卡路里: 929 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 44%
Pace: 06'42" / 06'22" / 06'20" / 06'14" / 06'01" / 06'15" / 05'42" / 06'10" / 05'43" / 05'57" / 05'48" / 05'28" / 05'19" / 05'29" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'44") | 1000 / 1000 |
| 2 | | 06'22" (+01'24") | 1000 / 2000 |
| 3 | | 06'19" (+01'21") | 1000 / 3000 |
| 4 | | 06'13" (+01'15") | 1000 / 4000 |
| 5 | | 06'01" (+01'03") | 1000 / 5000 |
| 6 | | 06'15" (+01'17") | 1000 / 6000 |
| 7 | | 05'41" (+00'43") | 1000 / 7000 |
| 8 | | 06'09" (+01'11") | 1000 / 8000 |
| 9 | | 05'43" (+00'45") | 1000 / 9000 |
| 10 | | 05'56" (+00'58") | 1000 / 10000 |
| 11 | | 05'47" (+00'49") | 1000 / 11000 |
| 12 | | 05'27" (+00'29") | 1000 / 12000 |
| 13 | | 05'18" (+00'20") | 1000 / 13000 |
| 14 | | 05'28" (+00'30") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 02'50" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
332.90 km 
ASICS TARTHER JAPAN (TJR076) 累積 :
397.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'22" | 00:13'04" |
| 3 | 06'20" | 00:19'24" |
| 4 | 06'14" | 00:25'38" |
| 5 | 06'01" | 00:31'39" |
| 6 | 06'15" | 00:37'54" |
| 7 | 05'42" | 00:43'36" |
| 8 | 06'10" | 00:49'46" |
| 9 | 05'43" | 00:55'29" |
| 10 | 05'57" | 01:01'26" |
| 11 | 05'48" | 01:07'14" |
| 12 | 05'28" | 01:12'42" |
| 13 | 05'19" | 01:18'01" |
| 14 | 05'29" | 01:23'30" |
| 15 | 04'58" | 01:28'28" |
| 15.0 | 04'51" | 01:28'31" |
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