30.0 km | 03:26:01 | 06:51/km日期: 2018-10-27 08:32 - 卡路里: 1809 Cal
Pace: 05'28" / 05'11" / 05'21" / 05'13" / 05'24" / 05'17" / 06'35" / 05'10" / 05'16" / 05'20" / 13'21" / 05'15" / 05'12" / 05'14" / 13'00" / 05'01" / 05'10" / 05'17" / 05'12" / 17'28" / 05'18" / 05'03" / 06'55" / 04'57" / 04'50" / 15'42" / 05'41" / 05'19" / 11'11" / 06'29" / 05'33" /
10月累積里程 : 283.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'11" | 00:10'39" |
| 3 | 05'21" | 00:16'00" |
| 4 | 05'13" | 00:21'13" |
| 5 | 05'24" | 00:26'37" |
| 6 | 05'17" | 00:31'54" |
| 7 | 06'35" | 00:38'29" |
| 8 | 05'10" | 00:43'39" |
| 9 | 05'16" | 00:48'55" |
| 10 | 05'20" | 00:54'15" |
| 11 | 13'21" | 01:07'36" |
| 12 | 05'15" | 01:12'51" |
| 13 | 05'12" | 01:18'03" |
| 14 | 05'14" | 01:23'17" |
| 15 | 13'00" | 01:36'17" |
| 16 | 05'01" | 01:41'18" |
| 17 | 05'10" | 01:46'28" |
| 18 | 05'17" | 01:51'45" |
| 19 | 05'12" | 01:56'57" |
| 20 | 17'28" | 02:14'25" |
| 21 | 05'18" | 02:19'43" |
| 22 | 05'03" | 02:24'46" |
| 23 | 06'55" | 02:31'41" |
| 24 | 04'57" | 02:36'38" |
| 25 | 04'50" | 02:41'28" |
| 26 | 15'42" | 02:57'10" |
| 27 | 05'41" | 03:02'51" |
| 28 | 05'19" | 03:08'10" |
| 29 | 11'11" | 03:19'21" |
| 30 | 06'29" | 03:25'50" |
| 30.0 | 05'33" | 03:26'01" |
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