11.6 km | 00:56:16 | 04:50/km日期: 2018-10-25 17:07 - 平均心率: 146 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74% - PM2.5: 普通(49)
Pace: 04'48" / 04'52" / 04'45" / 04'44" / 04'45" / 04'54" / 04'46" / 04'49" / 04'49" / 05'01" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'05") | 1000 / 1000 |
| 2 | | 04'52" (+00'09") | 1000 / 2000 |
| 3 | | 04'44" (+00'01") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'45" (+00'02") | 1000 / 5000 |
| 6 | | 04'53" (+00'10") | 1000 / 6000 |
| 7 | | 04'46" (+00'03") | 1000 / 7000 |
| 8 | | 04'49" (+00'06") | 1000 / 8000 |
| 9 | | 04'49" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" (+00'17") | 1000 / 10000 |
| 11 | | 04'54" (+00'11") | 1000 / 11000 |
| 12 | | 04'59" (+00'16") | 630 / 11630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 259.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'52" | 00:09'40" |
| 3 | 04'45" | 00:14'25" |
| 4 | 04'44" | 00:19'09" |
| 5 | 04'45" | 00:23'54" |
| 6 | 04'54" | 00:28'48" |
| 7 | 04'46" | 00:33'34" |
| 8 | 04'49" | 00:38'23" |
| 9 | 04'49" | 00:43'12" |
| 10 | 05'01" | 00:48'13" |
| 11 | 04'55" | 00:53'08" |
| 11.6 | 04'59" | 00:56'17" |
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