10.0 km | 01:13:07 | 07:18/km日期: 2018-10-16 16:30 - 總爬升: 193 m - 平均心率: 130 - 卡路里: 539 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 08'00" / 07'48" / 07'43" / 06'57" / 07'07" / 09'49" / 08'19" / 07'03" / 07'17" / 07'30" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'06") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 07'43" (+01'00") | 1000 / 3000 |
| 4 | | 06'57" (+00'14") | 1000 / 4000 |
| 5 | | 07'06" (+00'23") | 1000 / 5000 |
| 6 | | 07'49" (+01'06") | 1000 / 6000 |
| 7 | | 07'05" (+00'22") | 1000 / 7000 |
| 8 | | 07'03" (+00'20") | 1000 / 8000 |
| 9 | | 07'16" (+00'33") | 1000 / 9000 |
| 10 | | 07'30" (+00'47") | 1000 / 10000 |
| 11 | | 08'44" (+02'01") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 174.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'48" | 00:15'48" |
| 3 | 07'43" | 00:23'31" |
| 4 | 06'57" | 00:30'28" |
| 5 | 07'07" | 00:37'35" |
| 6 | 09'49" | 00:47'24" |
| 7 | 08'19" | 00:55'43" |
| 8 | 07'03" | 01:02'46" |
| 9 | 07'17" | 01:10'03" |
| 10 | 07'30" | 01:17'33" |
| 10.0 | 11'27" | 01:17'35" |
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