| 3.8 km + 180.0 km + 42.2 km | 12:31:00| 官方成績 | | 日期 | 2018-10-20 | | 成績 | 12:31:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-10-20 06:00 - 總爬升: 844 m - 平均心率: 149 - 卡路里: 8387 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21'58" (+20'28") | 500 / 500 | | 2 | | 23'15" (+21'45") | 500 / 1000 | | 3 | | 24'02" (+22'32") | 500 / 1500 | | 4 | | 24'17" (+22'47") | 500 / 2000 | | 5 | | 23'05" (+21'35") | 500 / 2500 |
| 6 | | 25'35" (+24'05") | 500 / 3000 | | 7 | | 23'46" (+22'16") | 500 / 3500 | | 8 | | 23'56" (+22'26") | 500 / 4000 | | 9 | | 23'47" (+22'17") | 275 / 4275 | | 10 | | 07'10" (+05'40") | 418 / 4693 | | 11 | | 03'43" (+02'13") | 5000 / 9693 | | 12 | | 01'55" (+00'25") | 5000 / 14693 | | 13 | | 01'56" (+00'26") | 5000 / 19693 | | 14 | | 02'25" (+00'55") | 5000 / 24693 | | 15 | | 02'09" (+00'39") | 5000 / 29693 | | 16 | | 02'10" (+00'40") | 5000 / 34693 | | 17 | | 01'53" (+00'23") | 5000 / 39693 | | 18 | | 02'00" (+00'30") | 5000 / 44693 | | 19 | | 02'32" (+01'02") | 5000 / 49693 | | 20 | | 01'42" (+00'12") | 5000 / 54693 | | 21 | | 01'49" (+00'19") | 5000 / 59693 | | 22 | | 02'10" (+00'40") | 5000 / 64693 | | 23 | | 01'36" (+00'06") | 5000 / 69693 | | 24 | | 01'46" (+00'16") | 5000 / 74693 | | 25 | | 01'43" (+00'13") | 5000 / 79693 | | 26 | | 01'52" (+00'22") | 5000 / 84693 | | 27 | | 01'50" (+00'20") | 5000 / 89693 | | 28 | | 01'55" (+00'25") | 5000 / 94693 | | 29 | | 02'35" (+01'05") | 5000 / 99693 | | 30 | | 02'18" (+00'48") | 5000 / 104693 | | 31 | | 02'23" (+00'53") | 5000 / 109693 | | 32 | | 02'35" (+01'05") | 5000 / 114693 | | 33 | | 02'26" (+00'56") | 5000 / 119693 | | 34 | | 02'22" (+00'52") | 5000 / 124693 | | 35 | | 02'17" (+00'47") | 5000 / 129693 | | 36 | | 02'10" (+00'40") | 5000 / 134693 | | 37 | | 02'42" (+01'12") | 5000 / 139693 | | 38 | | 01'43" (+00'13") | 5000 / 144693 | | 39 | | 02'03" (+00'33") | 5000 / 149693 | | 40 | | 02'21" (+00'51") | 5000 / 154693 | | 41 | | 01'30" | 5000 / 159693 | | 42 | | 02'08" (+00'38") | 5000 / 164693 | | 43 | | 01'39" (+00'09") | 5000 / 169693 | | 44 | | 02'02" (+00'32") | 5000 / 174693 | | 45 | | 01'45" (+00'15") | 5000 / 179693 | | 46 | | 01'57" (+00'27") | 3654 / 183348 | | 47 | | 13'20" (+11'50") | 555 / 183903 | | 48 | | 06'16" (+04'46") | 5005 / 188909 |
賽後評分: 捕給很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 133.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'37" | 00:22'37" | | 2 | 24'10" | 00:46'47" | | 3 | 24'22" | 01:11'09" | | 4 | 23'52" | 01:35'01" | | 5 | 18'28" | 01:53'29" | | 6 | 02'33" | 01:56'02" | | 7 | 01'49" | 01:57'51" | | 8 | 01'43" | 01:59'34" | | 9 | 01'57" | 02:01'31" | | 10 | 02'25" | 02:03'56" | | 11 | 01'48" | 02:05'44" | | 12 | 01'48" | 02:07'32" | | 13 | 02'09" | 02:09'41" | | 14 | 01'51" | 02:11'32" | | 15 | 01'47" | 02:13'19" | | 16 | 01'54" | 02:15'13" | | 17 | 01'51" | 02:17'04" | | 18 | 02'06" | 02:19'10" | | 19 | 01'51" | 02:21'01" | | 20 | 02'27" | 02:23'28" | | 21 | 03'07" | 02:26'35" | | 22 | 02'27" | 02:29'02" | | 23 | 02'01" | 02:31'03" | | 24 | 01'58" | 02:33'01" | | 25 | 02'13" | 02:35'14" | | 26 | 02'30" | 02:37'44" | | 27 | 01'44" | 02:39'28" | | 28 | 01'57" | 02:41'25" | | 29 | 02'32" | 02:43'57" | | 30 | 02'09" | 02:46'06" | | 31 | 01'52" | 02:47'58" | | 32 | 03'14" | 02:51'12" | | 33 | 02'29" | 02:53'41" | | 34 | 01'37" | 02:55'18" | | 35 | 01'28" | 02:56'46" | | 36 | 01'30" | 02:58'16" | | 37 | 02'20" | 03:00'36" | | 38 | 02'01" | 03:02'37" | | 39 | 01'43" | 03:04'20" | | 40 | 02'14" | 03:06'34" | | 41 | 02'19" | 03:08'53" | | 42 | 02'08" | 03:11'01" | | 43 | 01'52" | 03:12'53" | | 44 | 01'43" | 03:14'36" | | 45 | 01'48" | 03:16'24" | | 46 | 01'59" | 03:18'23" | | 47 | 01'57" | 03:20'20" | | 48 | 03'53" | 03:24'13" | | 49 | 02'37" | 03:26'50" | | 50 | 02'18" | 03:29'08" | | 51 | 01'55" | 03:31'03" | | 52 | 01'27" | 03:32'30" | | 53 | 01'28" | 03:33'58" | | 54 | 01'41" | 03:35'39" | | 55 | 02'07" | 03:37'46" | | 56 | 02'04" | 03:39'50" | | 57 | 01'34" | 03:41'24" | | 58 | 01'48" | 03:43'12" | | 59 | 01'31" | 03:44'43" | | 60 | 02'19" | 03:47'02" | | 61 | 02'04" | 03:49'06" | | 62 | 01'28" | 03:50'34" | | 63 | 01'55" | 03:52'29" | | 64 | 02'51" | 03:55'20" | | 65 | 02'25" | 03:57'45" | | 66 | 01'55" | 03:59'40" | | 67 | 01'14" | 04:00'54" | | 68 | 01'26" | 04:02'20" | | 69 | 01'44" | 04:04'04" | | 70 | 01'30" | 04:05'34" | | 71 | 01'29" | 04:07'03" | | 72 | 02'25" | 04:09'28" | | 73 | 01'36" | 04:11'04" | | 74 | 01'51" | 04:12'55" | | 75 | 01'47" | 04:14'42" | | 76 | 02'02" | 04:16'44" | | 77 | 01'54" | 04:18'38" | | 78 | 01'27" | 04:20'05" | | 79 | 01'24" | 04:21'29" | | 80 | 01'45" | 04:23'14" | | 81 | 01'32" | 04:24'46" | | 82 | 01'46" | 04:26'32" | | 83 | 02'05" | 04:28'37" | | 84 | 01'57" | 04:30'34" | | 85 | 01'59" | 04:32'33" | | 86 | 02'08" | 04:34'41" | | 87 | 01'43" | 04:36'24" | | 88 | 02'01" | 04:38'25" | | 89 | 01'40" | 04:40'05" | | 90 | 01'34" | 04:41'39" | | 91 | 01'35" | 04:43'14" | | 92 | 02'05" | 04:45'19" | | 93 | 01'34" | 04:46'53" | | 94 | 01'56" | 04:48'49" | | 95 | 02'51" | 04:51'40" | | 96 | 02'52" | 04:54'32" | | 97 | 02'14" | 04:56'46" | | 98 | 02'32" | 04:59'18" | | 99 | 02'53" | 05:02'11" | | 100 | 02'14" | 05:04'25" | | 101 | 02'34" | 05:06'59" | | 102 | 02'36" | 05:09'35" | | 103 | 02'05" | 05:11'40" | | 104 | 02'07" | 05:13'47" | | 105 | 02'08" | 05:15'55" | | 106 | 01'55" | 05:17'50" | | 107 | 02'25" | 05:20'15" | | 108 | 02'15" | 05:22'30" | | 109 | 02'27" | 05:24'57" | | 110 | 03'06" | 05:28'03" | | 111 | 02'39" | 05:30'42" | | 112 | 02'09" | 05:32'51" | | 113 | 02'08" | 05:34'59" | | 114 | 02'36" | 05:37'35" | | 115 | 03'52" | 05:41'27" | | 116 | 01'54" | 05:43'21" | | 117 | 02'04" | 05:45'25" | | 118 | 02'43" | 05:48'08" | | 119 | 02'32" | 05:50'40" | | 120 | 02'29" | 05:53'09" | | 121 | 03'29" | 05:56'38" | | 122 | 02'57" | 05:59'35" | | 123 | 01'52" | 06:01'27" | | 124 | 01'38" | 06:03'05" | | 125 | 01'54" | 06:04'59" | | 126 | 02'46" | 06:07'45" | | 127 | 02'01" | 06:09'46" | | 128 | 01'51" | 06:11'37" | | 129 | 02'40" | 06:14'17" | | 130 | 02'10" | 06:16'27" | | 131 | 02'18" | 06:18'45" | | 132 | 02'12" | 06:20'57" | | 133 | 02'06" | 06:23'03" | | 134 | 02'04" | 06:25'07" | | 135 | 02'24" | 06:27'31" | | 136 | 02'32" | 06:30'03" | | 137 | 02'39" | 06:32'42" | | 138 | 03'24" | 06:36'06" | | 139 | 02'36" | 06:38'42" | | 140 | 02'06" | 06:40'48" | | 141 | 01'28" | 06:42'16" | | 142 | 01'33" | 06:43'49" | | 143 | 01'41" | 06:45'30" | | 144 | 02'02" | 06:47'32" | | 145 | 02'16" | 06:49'48" | | 146 | 01'39" | 06:51'27" | | 147 | 01'59" | 06:53'26" | | 148 | 01'45" | 06:55'11" | | 149 | 02'39" | 06:57'50" | | 150 | 01'56" | 06:59'46" | | 151 | 01'31" | 07:01'17" | | 152 | 02'05" | 07:03'22" | | 153 | 03'20" | 07:06'42" | | 154 | 02'45" | 07:09'27" | | 155 | 01'59" | 07:11'26" | | 156 | 01'17" | 07:12'43" | | 157 | 01'28" | 07:14'11" | | 158 | 01'42" | 07:15'53" | | 159 | 01'36" | 07:17'29" | | 160 | 01'31" | 07:19'00" | | 161 | 02'39" | 07:21'39" | | 162 | 01'45" | 07:23'24" | | 163 | 02'20" | 07:25'44" | | 164 | 01'54" | 07:27'38" | | 165 | 02'09" | 07:29'47" | | 166 | 01'46" | 07:31'33" | | 167 | 01'35" | 07:33'08" | | 168 | 01'21" | 07:34'29" | | 169 | 01'51" | 07:36'20" | | 170 | 01'40" | 07:38'00" | | 171 | 01'48" | 07:39'48" | | 172 | 02'06" | 07:41'54" | | 173 | 02'04" | 07:43'58" | | 174 | 02'01" | 07:45'59" | | 175 | 02'13" | 07:48'12" | | 176 | 01'42" | 07:49'54" | | 177 | 01'57" | 07:51'51" | | 178 | 01'51" | 07:53'42" | | 179 | 01'38" | 07:55'20" | | 180 | 01'41" | 07:57'01" | | 181 | 02'01" | 07:59'02" | | 182 | 01'38" | 08:00'40" | | 183 | 01'56" | 08:02'36" | | 184 | 08'56" | 08:11'32" | | 185 | 05'33" | 08:17'05" | | 186 | 05'44" | 08:22'49" | | 187 | 07'10" | 08:29'59" | | 188 | 05'33" | 08:35'32" | | 189 | 07'46" | 08:43'18" | | 190 | 05'33" | 08:48'51" | | 191 | 05'34" | 08:54'25" | | 192 | 05'27" | 08:59'52" | | 193 | 05'22" | 09:05'14" | | 194 | 05'31" | 09:10'45" | | 195 | 06'26" | 09:17'11" | | 196 | 05'30" | 09:22'41" | | 197 | 05'56" | 09:28'37" | | 198 | 05'44" | 09:34'21" | | 199 | 06'53" | 09:41'14" | | 200 | 05'41" | 09:46'55" | | 201 | 05'41" | 09:52'36" | | 202 | 05'35" | 09:58'11" | | 203 | 06'12" | 10:04'23" | | 204 | 05'57" | 10:10'20" | | 205 | 06'41" | 10:17'01" | | 206 | 05'50" | 10:22'51" | | 207 | 07'02" | 10:29'53" | | 208 | 05'38" | 10:35'31" | | 209 | 05'42" | 10:41'13" | | 210 | 05'47" | 10:47'00" | | 211 | 07'11" | 10:54'11" | | 212 | 06'29" | 11:00'40" | | 213 | 06'02" | 11:06'42" | | 214 | 05'54" | 11:12'36" | | 215 | 06'40" | 11:19'16" | | 216 | 06'08" | 11:25'24" | | 217 | 06'27" | 11:31'51" | | 218 | 06'19" | 11:38'10" | | 219 | 08'05" | 11:46'15" | | 220 | 06'55" | 11:53'10" | | 221 | 07'10" | 12:00'20" | | 222 | 07'28" | 12:07'48" | | 223 | 06'36" | 12:14'24" | | 224 | 06'48" | 12:21'12" | | 225 | 07'31" | 12:28'43" | | 225.4 | 06'58" | 12:31'47" |
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