Aaron Liang 2018/10/20 訓練日誌 | Marathon's World

Aaron Liang 桃園
ID 251408

10 位追隨者

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1.9 km + 90.0 km + 21.1 km | 07:59:00

2018 臺東超級鐵人三項

官方成績
日期	2018-10-20
成績	07:59:00
總名次	- / -
分組名次	- / -
平均速度

日期: 2018-10-20 07:45 - 總爬升: 581 m - 平均心率: 140 - 卡路里: 4728 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

11'28"

(11'28")

22'57" (+20'51")

500 / 500

2

11'29"

(22'58")

22'58" (+20'52")

500 / 1000

3

11'56"

(34'55")

23'53" (+21'47")

500 / 1500

4

11'35"

(46'30")

23'11" (+21'05")

500 / 2000

5

02'13"

(48'43")

21'29" (+19'23")

103 / 2103

展開計圈分析

6

06'43"

(55'27")

13'27" (+11'21")

499 / 2603

7

13'25"

(01:08'53")

02'41" (+00'35")

5000 / 7603

8

11'55"

(01:20'48")

02'23" (+00'17")

5000 / 12603

9

11'31"

(01:32'20")

02'18" (+00'12")

5000 / 17603

10

13'35"

(01:45'55")

02'43" (+00'37")

5000 / 22603

11

12'52"

(01:58'48")

02'34" (+00'28")

5000 / 27603

12

13'59"

(02:12'47")

02'47" (+00'41")

5000 / 32603

13

12'07"

(02:24'55")

02'25" (+00'19")

5000 / 37603

14

12'13"

(02:37'09")

02'26" (+00'20")

5000 / 42603

15

17'57"

(02:55'06")

03'35" (+01'29")

5000 / 47603

16

10'31"

(03:05'38")

02'06"

5000 / 52603

17

12'26"

(03:18'04")

02'29" (+00'23")

5000 / 57603

18

14'42"

(03:32'47")

02'56" (+00'50")

5000 / 62603

19

10'47"

(03:43'34")

02'09" (+00'03")

5000 / 67603

20

12'19"

(03:55'53")

02'27" (+00'21")

5000 / 72603

21

11'52"

(04:07'46")

02'22" (+00'16")

5000 / 77603

22

12'09"

(04:19'56")

02'25" (+00'19")

5000 / 82603

23

11'45"

(04:31'41")

02'21" (+00'15")

5000 / 87603

24

09'56"

(04:41'38")

02'10" (+00'04")

4555 / 92158

25

06'53"

(04:48'32")

18'19" (+16'13")

375 / 92534

26

09'07"

(04:57'39")

09'07" (+07'01")

1000 / 93534

27

09'39"

(05:07'19")

09'39" (+07'33")

1000 / 94534

28

09'02"

(05:16'22")

09'02" (+06'56")

1000 / 95534

29

07'32"

(05:23'55")

07'32" (+05'26")

1000 / 96534

30

07'54"

(05:31'49")

07'54" (+05'48")

1000 / 97534

31

09'56"

(05:41'45")

09'56" (+07'50")

1000 / 98534

32

07'27"

(05:49'12")

07'27" (+05'21")

1000 / 99534

33

10'01"

(05:59'14")

10'01" (+07'55")

1000 / 100534

34

09'54"

(06:09'08")

09'54" (+07'48")

1000 / 101534

35

08'16"

(06:17'25")

08'16" (+06'10")

1000 / 102534

36

08'12"

(06:25'37")

08'12" (+06'06")

1000 / 103534

37

10'26"

(06:36'03")

10'26" (+08'20")

1000 / 104534

38

09'46"

(06:45'49")

09'46" (+07'40")

1000 / 105534

39

10'19"

(06:56'08")

10'19" (+08'13")

1000 / 106534

40

10'08"

(07:06'17")

10'08" (+08'02")

1000 / 107534

41

10'13"

(07:16'30")

10'13" (+08'07")

1000 / 108534

42

10'11"

(07:26'42")

10'11" (+08'05")

1000 / 109534

43

10'39"

(07:37'21")

10'39" (+08'33")

1000 / 110534

44

07'22"

(07:44'44")

07'22" (+05'16")

1000 / 111534

45

08'24"

(07:53'08")

08'24" (+06'18")

1000 / 112534

賽前宣言: 2日賽

賽後評分: 平安完賽
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

10月累積里程 : 66.57 km

TCX 上傳 | 6 years ago

Rarry Lin 說推

·


	目標心跳區間: 120~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	22'58"	00:22'58"
2	23'33"	00:46'31"
3	10'22"	00:56'53"
4	02'39"	00:59'32"
5	02'16"	01:01'48"
6	02'34"	01:04'22"
7	02'39"	01:07'01"
8	02'53"	01:09'54"
9	02'19"	01:12'13"
10	02'31"	01:14'44"
11	02'31"	01:17'15"
12	02'19"	01:19'34"
13	02'08"	01:21'42"
14	02'18"	01:24'00"
15	02'13"	01:26'13"
16	02'24"	01:28'37"
17	02'07"	01:30'44"
18	03'19"	01:34'03"
19	02'50"	01:36'53"
20	02'48"	01:39'41"
21	02'19"	01:42'00"
22	02'37"	01:44'37"
23	02'16"	01:46'53"
24	03'05"	01:49'58"
25	02'01"	01:51'59"
26	02'23"	01:54'22"
27	02'52"	01:57'14"
28	02'42"	01:59'56"
29	02'45"	02:02'41"
30	04'04"	02:06'45"
31	03'00"	02:09'45"
32	01'59"	02:11'44"
33	01'48"	02:13'32"
34	02'07"	02:15'39"
35	03'06"	02:18'45"
36	02'31"	02:21'16"
37	01'55"	02:23'11"
38	02'54"	02:26'05"
39	02'19"	02:28'24"
40	03'08"	02:31'32"
41	02'01"	02:33'33"
42	02'06"	02:35'39"
43	02'49"	02:38'28"
44	02'41"	02:41'09"
45	02'44"	02:43'53"
46	05'50"	02:49'43"
47	04'16"	02:53'59"
48	02'13"	02:56'12"
49	02'11"	02:58'23"
50	01'36"	02:59'59"
51	01'48"	03:01'47"
52	02'06"	03:03'53"
53	02'49"	03:06'42"
54	02'47"	03:09'29"
55	01'59"	03:11'28"
56	02'27"	03:13'55"
57	02'03"	03:15'58"
58	03'13"	03:19'11"
59	02'27"	03:21'38"
60	02'02"	03:23'40"
61	03'04"	03:26'44"
62	03'57"	03:30'41"
63	03'32"	03:34'13"
64	02'13"	03:36'26"
65	01'33"	03:37'59"
66	02'11"	03:40'10"
67	02'16"	03:42'26"
68	01'49"	03:44'15"
69	02'10"	03:46'25"
70	03'40"	03:50'05"
71	01'52"	03:51'57"
72	02'40"	03:54'37"
73	03'49"	03:58'26"
74	02'35"	04:01'01"
75	02'08"	04:03'09"
76	01'39"	04:04'48"
77	01'35"	04:06'23"
78	02'21"	04:08'44"
79	01'56"	04:10'40"
80	02'34"	04:13'14"
81	02'39"	04:15'53"
82	02'42"	04:18'35"
83	02'31"	04:21'06"
84	02'31"	04:23'37"
85	02'23"	04:26'00"
86	02'38"	04:28'38"
87	01'57"	04:30'35"
88	01'57"	04:32'32"
89	01'53"	04:34'25"
90	02'23"	04:36'48"
91	01'56"	04:38'44"
92	02'22"	04:41'06"
93	11'31"	04:52'37"
94	09'31"	05:02'08"
95	09'56"	05:12'04"
96	08'03"	05:20'07"
97	08'03"	05:28'10"
98	08'30"	05:36'40"
99	08'37"	05:45'17"
100	08'44"	05:54'01"
101	10'04"	06:04'05"
102	09'36"	06:13'41"
103	07'40"	06:21'21"
104	09'25"	06:30'46"
105	09'45"	06:40'31"
106	10'25"	06:50'56"
107	09'59"	07:00'55"
108	10'16"	07:11'11"
109	10'14"	07:21'25"
110	10'48"	07:32'13"
111	08'40"	07:40'53"
112	08'12"	07:49'05"
113	08'13"	07:57'18"
113.3	06'22"	07:59'02"

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