11.0 km | 01:01:49 | 05:36/km日期: 2018-10-18 05:37 - 地點: 宏仁國中 - 天氣: 晴 - 平均心率: 149 - 卡路里: 596 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 05'31" / 05'31" / 05'22" / 05'14" / 06'11" / 05'25" / 05'47" / 05'43" / 05'23" / 05'37" / 05'57" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'49") | 460 / 460 |
| 2 | | 05'25" (+00'45") | 454 / 914 |
| 3 | | 05'40" (+01'00") | 478 / 1392 |
| 4 | | 05'19" (+00'39") | 473 / 1865 |
| 5 | | 05'18" (+00'38") | 470 / 2336 |
| 6 | | 05'26" (+00'46") | 474 / 2811 |
| 7 | | 05'24" (+00'44") | 477 / 3288 |
| 8 | | 05'21" (+00'41") | 478 / 3766 |
| 9 | | 04'40" | 481 / 4248 |
| 10 | | 05'11" (+00'31") | 478 / 4726 |
| 11 | | 05'48" (+01'08") | 6211 / 10938 |
| 12 | | 05'40" (+01'00") | 90 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 109.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'22" | 00:16'24" |
| 4 | 05'14" | 00:21'38" |
| 5 | 06'11" | 00:27'49" |
| 6 | 05'25" | 00:33'14" |
| 7 | 05'47" | 00:39'01" |
| 8 | 05'43" | 00:44'44" |
| 9 | 05'23" | 00:50'07" |
| 10 | 05'37" | 00:55'44" |
| 11 | 05'57" | 01:01'41" |
| 11.0 | 05'07" | 01:01'50" |
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