13.2 km | 03:20:58 | 15:11/km日期: 2018-10-09 19:51 - 總爬升: 771 m - 平均心率: 142 - 卡路里: 838 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 73%
Pace: 15'12" / 26'46" / 19'53" / 29'16" / 15'52" / 15'44" / 16'37" / 22'15" / 67'08" / 13'02" / 24'52" / 13'14" / 11'46" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'57" (+07'27") | 1000 / 1000 |
| 2 | | 16'10" (+08'40") | 1000 / 2000 |
| 3 | | 20'00" (+12'30") | 1000 / 3000 |
| 4 | | 28'29" (+20'59") | 1000 / 4000 |
| 5 | | 14'42" (+07'12") | 1000 / 5000 |
| 6 | | 15'20" (+07'50") | 1000 / 6000 |
| 7 | | 16'26" (+08'56") | 1000 / 7000 |
| 8 | | 20'10" (+12'40") | 1000 / 8000 |
| 9 | | 08'52" (+01'22") | 1000 / 9000 |
| 10 | | 07'30" | 1000 / 10000 |
| 11 | | 11'21" (+03'51") | 1000 / 11000 |
| 12 | | 12'12" (+04'42") | 1000 / 12000 |
| 13 | | 11'45" (+04'15") | 1000 / 13000 |
| 14 | | 12'47" (+05'17") | 233 / 13233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 104.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'12" | 00:15'12" |
| 2 | 26'46" | 00:41'58" |
| 3 | 19'53" | 01:01'51" |
| 4 | 29'16" | 01:31'07" |
| 5 | 15'52" | 01:46'59" |
| 6 | 15'44" | 02:02'43" |
| 7 | 16'37" | 02:19'20" |
| 8 | 22'15" | 02:41'35" |
| 9 | 67'08" | 03:48'43" |
| 10 | 13'02" | 04:01'45" |
| 11 | 24'52" | 04:26'37" |
| 12 | 13'14" | 04:39'51" |
| 13 | 11'46" | 04:51'37" |
| 13.2 | 11'29" | 04:54'18" |
展開計圈分析
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