12.4 km | 01:19:43 | 06:24/km日期: 2018-10-13 14:21 - 平均心率: 144 - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 05'13" / 05'33" / 06'03" / 05'35" / 06'20" / 06'56" / 06'15" / 06'07" / 06'18" / 08'15" / 07'02" / 05'41" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'04") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'57" (+00'25") | 1000 / 3000 |
| 4 | | 05'40" (+00'08") | 1000 / 4000 |
| 5 | | 06'20" (+00'48") | 1000 / 5000 |
| 6 | | 06'56" (+01'24") | 1000 / 6000 |
| 7 | | 06'14" (+00'42") | 1000 / 7000 |
| 8 | | 06'07" (+00'35") | 1000 / 8000 |
| 9 | | 06'17" (+00'45") | 1000 / 9000 |
| 10 | | 06'29" (+00'57") | 1000 / 10000 |
| 11 | | 08'48" (+03'16") | 1000 / 11000 |
| 12 | | 05'40" (+00'08") | 1000 / 12000 |
| 13 | | 09'02" (+03'30") | 445 / 12445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 348.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'33" | 00:10'46" |
| 3 | 06'03" | 00:16'49" |
| 4 | 05'35" | 00:22'24" |
| 5 | 06'20" | 00:28'44" |
| 6 | 06'56" | 00:35'40" |
| 7 | 06'15" | 00:41'55" |
| 8 | 06'07" | 00:48'02" |
| 9 | 06'18" | 00:54'20" |
| 10 | 08'15" | 01:02'35" |
| 11 | 07'02" | 01:09'37" |
| 12 | 05'41" | 01:15'18" |
| 12.4 | 09'02" | 01:19'20" |
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