24.2 km | 02:34:26 | 06:23/km日期: 2018-10-07 05:49 - 總爬升: 308 m - 平均心率: 121 - 卡路里: 1054 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 79%
Pace: 07'18" / 06'11" / 07'06" / 05'54" / 06'39" / 06'23" / 09'00" / 06'37" / 06'33" / 06'33" / 06'38" / 06'09" / 06'42" / 06'11" / 06'00" / 06'25" / 06'57" / 10'28" / 06'08" / 06'01" / 06'12" / 13'09" / 05'56" / 06'09" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'24") | 1000 / 1000 |
| 2 | | 06'11" (+00'18") | 1000 / 2000 |
| 3 | | 07'05" (+01'12") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'39" (+00'46") | 1000 / 5000 |
| 6 | | 06'22" (+00'29") | 1000 / 6000 |
| 7 | | 06'11" (+00'18") | 1000 / 7000 |
| 8 | | 06'36" (+00'43") | 1000 / 8000 |
| 9 | | 06'33" (+00'40") | 1000 / 9000 |
| 10 | | 06'32" (+00'39") | 1000 / 10000 |
| 11 | | 06'38" (+00'45") | 1000 / 11000 |
| 12 | | 06'08" (+00'15") | 1000 / 12000 |
| 13 | | 06'36" (+00'43") | 1000 / 13000 |
| 14 | | 06'12" (+00'19") | 1000 / 14000 |
| 15 | | 06'03" (+00'10") | 1000 / 15000 |
| 16 | | 06'25" (+00'32") | 1000 / 16000 |
| 17 | | 06'56" (+01'03") | 1000 / 17000 |
| 18 | | 06'15" (+00'22") | 1000 / 18000 |
| 19 | | 06'07" (+00'14") | 1000 / 19000 |
| 20 | | 06'00" (+00'07") | 1000 / 20000 |
| 21 | | 06'12" (+00'19") | 1000 / 21000 |
| 22 | | 05'59" (+00'06") | 1000 / 22000 |
| 23 | | 05'56" (+00'03") | 1000 / 23000 |
| 24 | | 06'08" (+00'15") | 1000 / 24000 |
| 25 | | 06'55" (+01'02") | 186 / 24186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
307.31 km 
Asics GT-1000 Ver.4 累積 :
6120.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'11" | 00:13'29" |
| 3 | 07'06" | 00:20'35" |
| 4 | 05'54" | 00:26'29" |
| 5 | 06'39" | 00:33'08" |
| 6 | 06'23" | 00:39'31" |
| 7 | 09'00" | 00:48'31" |
| 8 | 06'37" | 00:55'08" |
| 9 | 06'33" | 01:01'41" |
| 10 | 06'33" | 01:08'14" |
| 11 | 06'38" | 01:14'52" |
| 12 | 06'09" | 01:21'01" |
| 13 | 06'42" | 01:27'43" |
| 14 | 06'11" | 01:33'54" |
| 15 | 06'00" | 01:39'54" |
| 16 | 06'25" | 01:46'19" |
| 17 | 06'57" | 01:53'16" |
| 18 | 10'28" | 02:03'44" |
| 19 | 06'08" | 02:09'52" |
| 20 | 06'01" | 02:15'53" |
| 21 | 06'12" | 02:22'05" |
| 22 | 13'09" | 02:35'14" |
| 23 | 05'56" | 02:41'10" |
| 24 | 06'09" | 02:47'19" |
| 24.2 | 06'52" | 02:48'36" |
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