24.6 km | 04:56:41 | 12:03/km日期: 2018-10-07 10:59 - 卡路里: 1229 Cal - 平均步頻: 114 - 溫度: 29°C - 濕度: 55%
Pace: 10'35" / 10'16" / 09'40" / 09'42" / 09'49" / 10'01" / 10'04" / 10'11" / 09'50" / 10'46" / 15'07" / 15'48" / 22'30" / 14'47" / 12'36" / 10'09" / 13'19" / 14'08" / 13'12" / 13'27" / 12'03" / 11'40" / 10'35" / 10'49" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+00'51") | 1609 / 1609 |
| 2 | | 09'44" (+00'01") | 1609 / 3218 |
| 3 | | 09'43" | 1609 / 4828 |
| 4 | | 09'52" (+00'09") | 1609 / 6437 |
| 5 | | 10'17" (+00'34") | 1609 / 8046 |
| 6 | | 09'52" (+00'09") | 1609 / 9656 |
| 7 | | 14'18" (+04'35") | 1609 / 11265 |
| 8 | | 20'00" (+10'17") | 1609 / 12874 |
| 9 | | 14'19" (+04'36") | 1609 / 14484 |
| 10 | | 11'04" (+01'21") | 1609 / 16093 |
| 11 | | 13'45" (+04'02") | 1609 / 17702 |
| 12 | | 13'36" (+03'53") | 1609 / 19312 |
| 13 | | 12'45" (+03'02") | 1609 / 20921 |
| 14 | | 11'02" (+01'19") | 1609 / 22530 |
| 15 | | 10'44" (+01'01") | 1609 / 24140 |
| 16 | | 08'55" | 477 / 24617 |
10月累積里程 : 245.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 10'16" | 00:20'51" |
| 3 | 09'40" | 00:30'31" |
| 4 | 09'42" | 00:40'13" |
| 5 | 09'49" | 00:50'02" |
| 6 | 10'01" | 01:00'03" |
| 7 | 10'04" | 01:10'07" |
| 8 | 10'11" | 01:20'18" |
| 9 | 09'50" | 01:30'08" |
| 10 | 10'46" | 01:40'54" |
| 11 | 15'07" | 01:56'01" |
| 12 | 15'48" | 02:11'49" |
| 13 | 22'30" | 02:34'19" |
| 14 | 14'47" | 02:49'06" |
| 15 | 12'36" | 03:01'42" |
| 16 | 10'09" | 03:11'51" |
| 17 | 13'19" | 03:25'10" |
| 18 | 14'08" | 03:39'18" |
| 19 | 13'12" | 03:52'30" |
| 20 | 13'27" | 04:05'57" |
| 21 | 12'03" | 04:18'00" |
| 22 | 11'40" | 04:29'40" |
| 23 | 10'35" | 04:40'15" |
| 24 | 10'49" | 04:51'04" |
| 24.6 | 09'05" | 04:56'41" |
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