10.1 km | 00:49:01 | 04:51/km日期: 2018-10-02 05:30 - 平均心率: 123 - 卡路里: 518 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 05'29" / 05'00" / 04'37" / 04'36" / 04'34" / 04'38" / 04'36" / 04'37" / 05'17" / 05'12" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'55") | 1000 / 1000 |
| 2 | | 05'00" (+00'26") | 1000 / 2000 |
| 3 | | 04'36" (+00'02") | 1000 / 3000 |
| 4 | | 04'35" (+00'01") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'37" (+00'03") | 1000 / 6000 |
| 7 | | 04'36" (+00'02") | 1000 / 7000 |
| 8 | | 04'36" (+00'02") | 1000 / 8000 |
| 9 | | 05'16" (+00'42") | 1000 / 9000 |
| 10 | | 05'12" (+00'38") | 1000 / 10000 |
| 11 | | 05'14" (+00'40") | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 215.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'00" | 00:10'29" |
| 3 | 04'37" | 00:15'06" |
| 4 | 04'36" | 00:19'42" |
| 5 | 04'34" | 00:24'16" |
| 6 | 04'38" | 00:28'54" |
| 7 | 04'36" | 00:33'30" |
| 8 | 04'37" | 00:38'07" |
| 9 | 05'17" | 00:43'24" |
| 10 | 05'12" | 00:48'36" |
| 10.1 | 05'13" | 00:49'01" |
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