8.0 km | 00:48:45 | 06:05/km日期: 2018-09-19 16:47 - 平均心率: 147 - 卡路里: 488 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 65%
Pace: 06'57" / 06'15" / 05'10" / 05'48" / 05'33" / 05'42" / 07'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'30") | 1000 / 1000 |
| 2 | | 06'15" (+01'48") | 1000 / 2000 |
| 3 | | 07'53" (+03'26") | 3 / 2003 |
| 4 | | 04'27" | 400 / 2403 |
| 5 | | 08'08" (+03'41") | 178 / 2582 |
| 6 | | 04'29" (+00'02") | 400 / 2982 |
| 7 | | 06'31" (+02'04") | 223 / 3205 |
| 8 | | 04'27" | 400 / 3605 |
| 9 | | 11'06" (+06'39") | 133 / 3739 |
| 10 | | 04'31" (+00'04") | 400 / 4139 |
| 11 | | 06'58" (+02'31") | 202 / 4341 |
| 12 | | 04'29" (+00'02") | 400 / 4741 |
| 13 | | 07'16" (+02'49") | 193 / 4935 |
| 14 | | 04'27" | 400 / 5335 |
| 15 | | 10'32" (+06'05") | 137 / 5472 |
| 16 | | 04'27" | 400 / 5872 |
| 17 | | 07'32" (+03'05") | 189 / 6061 |
| 18 | | 04'33" (+00'06") | 400 / 6461 |
| 19 | | 14'11" (+09'44") | 126 / 6588 |
| 20 | | 21'56" (+17'29") | 1 / 6590 |
| 21 | | 06'34" (+02'07") | 1000 / 7590 |
| 22 | | 06'30" (+02'03") | 409 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
81.33 km 
Adidas Adizero Mana 7 累積 :
533.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'15" | 00:13'12" |
| 3 | 05'10" | 00:18'22" |
| 4 | 05'48" | 00:24'10" |
| 5 | 05'33" | 00:29'43" |
| 6 | 05'42" | 00:35'25" |
| 7 | 07'14" | 00:42'39" |
| 8.0 | 06'18" | 00:48'58" |
展開計圈分析
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