10.3 km | 01:08:19 | 06:36/km日期: 2018-09-23 06:42 - 平均心率: 133 - 卡路里: 738 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 06'52" / 06'14" / 06'19" / 06'28" / 06'40" / 12'49" / 06'48" / 06'31" / 06'37" / 06'35" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'37") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'18" (+00'04") | 1000 / 3000 |
| 4 | | 06'27" (+00'13") | 1000 / 4000 |
| 5 | | 06'40" (+00'26") | 1000 / 5000 |
| 6 | | 07'00" (+00'46") | 1000 / 6000 |
| 7 | | 06'47" (+00'33") | 1000 / 7000 |
| 8 | | 06'31" (+00'17") | 1000 / 8000 |
| 9 | | 06'37" (+00'23") | 1000 / 9000 |
| 10 | | 06'30" (+00'16") | 75 / 9075 |
| 11 | | 06'29" (+00'15") | 1000 / 10075 |
| 12 | | 07'13" (+00'59") | 252 / 10328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 237.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'14" | 00:13'06" |
| 3 | 06'19" | 00:19'25" |
| 4 | 06'28" | 00:25'53" |
| 5 | 06'40" | 00:32'33" |
| 6 | 12'49" | 00:45'22" |
| 7 | 06'48" | 00:52'10" |
| 8 | 06'31" | 00:58'41" |
| 9 | 06'37" | 01:05'18" |
| 10 | 06'35" | 01:11'53" |
| 10.3 | 06'51" | 01:14'08" |
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