15.5 km | 01:54:34 | 07:22/km日期: 2018-09-23 05:42 - 總爬升: 254 m - 平均心率: 136 - 卡路里: 928 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 09'43" / 08'01" / 07'41" / 09'50" / 07'16" / 07'00" / 07'22" / 07'37" / 17'32" / 07'16" / 08'11" / 07'53" / 07'22" / 06'18" / 06'36" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'15") | 2000 / 2000 |
| 2 | | 07'30" (+00'41") | 2000 / 4000 |
| 3 | | 07'08" (+00'19") | 2000 / 6000 |
| 4 | | 07'29" (+00'40") | 2000 / 8000 |
| 5 | | 07'46" (+00'57") | 2000 / 10000 |
| 6 | | 07'35" (+00'46") | 2000 / 12000 |
| 7 | | 06'49" | 2000 / 14000 |
| 8 | | 06'25" | 1522 / 15522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 175.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 08'01" | 00:17'44" |
| 3 | 07'41" | 00:25'25" |
| 4 | 09'50" | 00:35'15" |
| 5 | 07'16" | 00:42'31" |
| 6 | 07'00" | 00:49'31" |
| 7 | 07'22" | 00:56'53" |
| 8 | 07'37" | 01:04'30" |
| 9 | 17'32" | 01:22'02" |
| 10 | 07'16" | 01:29'18" |
| 11 | 08'11" | 01:37'29" |
| 12 | 07'53" | 01:45'22" |
| 13 | 07'22" | 01:52'44" |
| 14 | 06'18" | 01:59'02" |
| 15 | 06'36" | 02:05'38" |
| 15.5 | 06'03" | 02:08'48" |
12114.3 km | 
565.9 km
展開計圈分析
留言 
