23.2 km | 02:26:28 | 06:19/km日期: 2018-09-16 14:45 - 總爬升: 374 m - 地點: 墾丁大街~鵝鑾鼻燈塔~風吹沙~墾丁森林遊樂區~墾丁大街 - 天氣: ☔☔☔ - 平均心率: 151 - 卡路里: 1564 Cal - 總步數: 25954 - 平均步頻: 177 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 80%
Pace: 05'26" / 05'30" / 05'30" / 05'29" / 05'38" / 06'19" / 05'42" / 05'48" / 08'12" / 06'02" / 08'07" / 05'50" / 05'34" / 05'33" / 08'11" / 08'21" / 06'39" / 07'48" / 06'34" / 05'28" / 05'26" / 06'36" / 05'20" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'08") | 1002 / 1002 | 169 / 108 |
| 2 | | 05'28" (+00'10") | 1003 / 2006 | 170 / 106 |
| 3 | | 05'28" (+00'10") | 1003 / 3010 | 167 / 108 |
| 4 | | 05'29" (+00'11") | 1006 / 4016 | 166 / 108 |
| 5 | | 05'35" (+00'17") | 1006 / 5023 | 164 / 108 |
| 6 | | 06'14" (+00'56") | 1003 / 6027 | 174 / 91 |
| 7 | | 05'42" (+00'24") | 1007 / 7034 | 165 / 105 |
| 8 | | 05'44" (+00'26") | 1000 / 8035 | 163 / 106 |
| 9 | | 08'19" (+03'01") | 1001 / 9036 | 193 / 61 |
| 10 | | 06'00" (+00'42") | 1007 / 10044 | 164 / 101 |
| 11 | | 08'08" (+02'50") | 1000 / 11044 | 203 / 60 |
| 12 | | 05'46" (+00'28") | 1004 / 12049 | 165 / 104 |
| 13 | | 05'32" (+00'14") | 1004 / 13053 | 164 / 109 |
| 14 | | 05'33" (+00'15") | 1008 / 14062 | 163 / 110 |
| 15 | | 08'18" (+03'00") | 1006 / 15068 | 202 / 59 |
| 16 | | 08'06" (+02'48") | 1000 / 16069 | 199 / 61 |
| 17 | | 06'44" (+01'26") | 1005 / 17074 | 176 / 83 |
| 18 | | 07'41" (+02'23") | 1004 / 18079 | 187 / 69 |
| 19 | | 06'44" (+01'26") | 1001 / 19080 | 184 / 80 |
| 20 | | 05'25" (+00'07") | 1007 / 20088 | 162 / 113 |
| 21 | | 05'22" (+00'04") | 1007 / 21095 | 161 / 115 |
| 22 | | 06'33" (+01'15") | 1009 / 22104 | 193 / 78 |
| 23 | | 05'18" | 1005 / 23110 | 162 / 116 |
| 24 | | 05'32" (+00'14") | 180 / 23290 | 164 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 131.13 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'30" | 00:10'56" |
| 3 | 05'30" | 00:16'26" |
| 4 | 05'29" | 00:21'55" |
| 5 | 05'38" | 00:27'33" |
| 6 | 06'19" | 00:33'52" |
| 7 | 05'42" | 00:39'34" |
| 8 | 05'48" | 00:45'22" |
| 9 | 08'12" | 00:53'34" |
| 10 | 06'02" | 00:59'36" |
| 11 | 08'07" | 01:07'43" |
| 12 | 05'50" | 01:13'33" |
| 13 | 05'34" | 01:19'07" |
| 14 | 05'33" | 01:24'40" |
| 15 | 08'11" | 01:32'51" |
| 16 | 08'21" | 01:41'12" |
| 17 | 06'39" | 01:47'51" |
| 18 | 07'48" | 01:55'39" |
| 19 | 06'34" | 02:02'13" |
| 20 | 05'28" | 02:07'41" |
| 21 | 05'26" | 02:13'07" |
| 22 | 06'36" | 02:19'43" |
| 23 | 05'20" | 02:25'03" |
| 23.2 | 07'50" | 02:26'28" |
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