46.3 km | 06:24:15 | 08:17/km日期: 2018-09-09 04:42 - 總爬升: 1285 m - 卡路里: 2409 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 75%
Pace: 07'00" / 06'00" / 05'02" / 05'56" / 06'05" / 04'41" / 08'26" / 05'46" / 06'02" / 04'58" / 05'16" / 05'48" / 13'09" / 08'47" / 09'01" / 07'20" / 04'54" / 04'58" / 03'55" / 07'01" / 13'57" / 07'55" / 11'04" / 06'55" / 09'01" / 16'03" / 12'56" / 17'12" / 19'48" / 13'10" / 16'00" / 14'59" / 11'58" / 05'04" / 03'54" / 02'55" / 08'01" / 04'59" / 03'03" / 03'12" / 07'59" / 05'52" / 05'01" / 07'00" / 12'00" / 38'59" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+03'37") | 1000 / 1000 |
| 2 | | 05'45" (+02'42") | 1000 / 2000 |
| 3 | | 05'27" (+02'24") | 1000 / 3000 |
| 4 | | 05'41" (+02'38") | 1000 / 4000 |
| 5 | | 05'46" (+02'43") | 1000 / 5000 |
| 6 | | 05'19" (+02'16") | 1000 / 6000 |
| 7 | | 08'28" (+05'25") | 1000 / 7000 |
| 8 | | 05'40" (+02'37") | 1000 / 8000 |
| 9 | | 05'29" (+02'26") | 1000 / 9000 |
| 10 | | 05'27" (+02'24") | 1000 / 10000 |
| 11 | | 05'24" (+02'21") | 1000 / 11000 |
| 12 | | 05'23" (+02'20") | 1000 / 12000 |
| 13 | | 13'14" (+10'11") | 1000 / 13000 |
| 14 | | 09'02" (+05'59") | 1000 / 14000 |
| 15 | | 08'58" (+05'55") | 1000 / 15000 |
| 16 | | 07'25" (+04'22") | 1000 / 16000 |
| 17 | | 04'53" (+01'50") | 1000 / 17000 |
| 18 | | 04'58" (+01'55") | 1000 / 18000 |
| 19 | | 03'55" (+00'52") | 1000 / 19000 |
| 20 | | 07'00" (+03'57") | 1000 / 20000 |
| 21 | | 13'13" (+10'10") | 1000 / 21000 |
| 22 | | 08'36" (+05'33") | 1000 / 22000 |
| 23 | | 10'24" (+07'21") | 1000 / 23000 |
| 24 | | 07'10" (+04'07") | 1000 / 24000 |
| 25 | | 09'26" (+06'23") | 1000 / 25000 |
| 26 | | 16'02" (+12'59") | 1000 / 26000 |
| 27 | | 12'55" (+09'52") | 1000 / 27000 |
| 28 | | 17'12" (+14'09") | 1000 / 28000 |
| 29 | | 19'29" (+16'26") | 1000 / 29000 |
| 30 | | 13'28" (+10'25") | 1000 / 30000 |
| 31 | | 16'00" (+12'57") | 1000 / 31000 |
| 32 | | 14'58" (+11'55") | 1000 / 32000 |
| 33 | | 11'20" (+08'17") | 1000 / 33000 |
| 34 | | 05'40" (+02'37") | 1000 / 34000 |
| 35 | | 03'26" (+00'23") | 1000 / 35000 |
| 36 | | 03'03" | 1000 / 36000 |
| 37 | | 07'47" (+04'44") | 1000 / 37000 |
| 38 | | 04'58" (+01'55") | 1000 / 38000 |
| 39 | | 03'17" (+00'14") | 1000 / 39000 |
| 40 | | 03'31" (+00'28") | 1000 / 40000 |
| 41 | | 07'56" (+04'53") | 1000 / 41000 |
| 42 | | 05'54" (+02'51") | 1000 / 42000 |
| 43 | | 05'00" (+01'57") | 1000 / 43000 |
| 44 | | 06'15" (+03'12") | 1000 / 44000 |
| 45 | | 10'46" (+07'43") | 1000 / 45000 |
| 46 | | 12'24" (+09'21") | 1000 / 46000 |
| 47 | | 11'07" (+08'04") | 340 / 46340 |
9月累積里程 :
275.25 km 
asics TARYHERZERL TS 3 累積 :
634.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'00" | 00:13'00" |
| 3 | 05'02" | 00:18'02" |
| 4 | 05'56" | 00:23'58" |
| 5 | 06'05" | 00:30'03" |
| 6 | 04'41" | 00:34'44" |
| 7 | 08'26" | 00:43'10" |
| 8 | 05'46" | 00:48'56" |
| 9 | 06'02" | 00:54'58" |
| 10 | 04'58" | 00:59'56" |
| 11 | 05'16" | 01:05'12" |
| 12 | 05'48" | 01:11'00" |
| 13 | 13'09" | 01:24'09" |
| 14 | 08'47" | 01:32'56" |
| 15 | 09'01" | 01:41'57" |
| 16 | 07'20" | 01:49'17" |
| 17 | 04'54" | 01:54'11" |
| 18 | 04'58" | 01:59'09" |
| 19 | 03'55" | 02:03'04" |
| 20 | 07'01" | 02:10'05" |
| 21 | 13'57" | 02:24'02" |
| 22 | 07'55" | 02:31'57" |
| 23 | 11'04" | 02:43'01" |
| 24 | 06'55" | 02:49'56" |
| 25 | 09'01" | 02:58'57" |
| 26 | 16'03" | 03:15'00" |
| 27 | 12'56" | 03:27'56" |
| 28 | 17'12" | 03:45'08" |
| 29 | 19'48" | 04:04'56" |
| 30 | 13'10" | 04:18'06" |
| 31 | 16'00" | 04:34'06" |
| 32 | 14'59" | 04:49'05" |
| 33 | 11'58" | 05:01'03" |
| 34 | 05'04" | 05:06'07" |
| 35 | 03'54" | 05:10'01" |
| 36 | 02'55" | 05:12'56" |
| 37 | 08'01" | 05:20'57" |
| 38 | 04'59" | 05:25'56" |
| 39 | 03'03" | 05:28'59" |
| 40 | 03'12" | 05:32'11" |
| 41 | 07'59" | 05:40'10" |
| 42 | 05'52" | 05:46'02" |
| 43 | 05'01" | 05:51'03" |
| 44 | 07'00" | 05:58'03" |
| 45 | 12'00" | 06:10'03" |
| 46 | 38'59" | 06:49'02" |
| 46.3 | 11'08" | 06:52'50" |
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