20.0 km | 01:36:48 | 04:49/km日期: 2018-08-29 17:30 - 總爬升: 366 m - 卡路里: 1334 Cal - 平均步頻: 186
Pace: 05'13" / 05'25" / 05'02" / 04'58" / 04'33" / 04'36" / 04'34" / 04'41" / 04'51" / 05'08" / 04'54" / 05'01" / 04'39" / 04'32" / 04'52" / 04'52" / 04'44" / 04'34" / 04'54" / 04'37" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'41") | 1000 / 1000 |
| 2 | | 05'24" (+00'52") | 1000 / 2000 |
| 3 | | 05'01" (+00'29") | 1000 / 3000 |
| 4 | | 04'58" (+00'26") | 1000 / 4000 |
| 5 | | 04'33" (+00'01") | 1000 / 5000 |
| 6 | | 04'35" (+00'03") | 1000 / 6000 |
| 7 | | 04'34" (+00'02") | 1000 / 7000 |
| 8 | | 04'40" (+00'08") | 1000 / 8000 |
| 9 | | 04'51" (+00'19") | 1000 / 9000 |
| 10 | | 05'08" (+00'36") | 1000 / 10000 |
| 11 | | 04'53" (+00'21") | 1000 / 11000 |
| 12 | | 05'01" (+00'29") | 1000 / 12000 |
| 13 | | 04'39" (+00'07") | 1000 / 13000 |
| 14 | | 04'32" | 1000 / 14000 |
| 15 | | 04'51" (+00'19") | 1000 / 15000 |
| 16 | | 04'52" (+00'20") | 1000 / 16000 |
| 17 | | 04'43" (+00'11") | 1000 / 17000 |
| 18 | | 04'33" (+00'01") | 1000 / 18000 |
| 19 | | 04'54" (+00'22") | 1000 / 19000 |
| 20 | | 04'36" (+00'04") | 1000 / 20000 |
| 21 | | 04'36" (+00'04") | 31 / 20031 |
8月累積里程 : 290.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'25" | 00:10'38" |
| 3 | 05'02" | 00:15'40" |
| 4 | 04'58" | 00:20'38" |
| 5 | 04'33" | 00:25'11" |
| 6 | 04'36" | 00:29'47" |
| 7 | 04'34" | 00:34'21" |
| 8 | 04'41" | 00:39'02" |
| 9 | 04'51" | 00:43'53" |
| 10 | 05'08" | 00:49'01" |
| 11 | 04'54" | 00:53'55" |
| 12 | 05'01" | 00:58'56" |
| 13 | 04'39" | 01:03'35" |
| 14 | 04'32" | 01:08'07" |
| 15 | 04'52" | 01:12'59" |
| 16 | 04'52" | 01:17'51" |
| 17 | 04'44" | 01:22'35" |
| 18 | 04'34" | 01:27'09" |
| 19 | 04'54" | 01:32'03" |
| 20 | 04'37" | 01:36'40" |
| 20.0 | 04'46" | 01:36'49" |
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