7.9 km | 00:48:46 | 06:11/km日期: 2018-08-19 17:57 - 平均心率: 149 - 卡路里: 453 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'37" / 06'16" / 06'03" / 06'09" / 06'06" / 06'07" / 06'09" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'11") | 214 / 214 |
| 2 | | 06'37" (+00'45") | 213 / 427 |
| 3 | | 06'29" (+00'37") | 215 / 643 |
| 4 | | 06'32" (+00'40") | 214 / 857 |
| 5 | | 06'19" (+00'27") | 213 / 1070 |
| 6 | | 06'16" (+00'24") | 212 / 1282 |
| 7 | | 06'11" (+00'19") | 215 / 1498 |
| 8 | | 06'19" (+00'27") | 216 / 1714 |
| 9 | | 06'09" (+00'17") | 213 / 1928 |
| 10 | | 06'18" (+00'26") | 211 / 2139 |
| 11 | | 06'05" (+00'13") | 213 / 2352 |
| 12 | | 06'02" (+00'10") | 220 / 2573 |
| 13 | | 05'52" | 215 / 2788 |
| 14 | | 06'03" (+00'11") | 214 / 3003 |
| 15 | | 06'05" (+00'13") | 213 / 3216 |
| 16 | | 06'09" (+00'17") | 213 / 3430 |
| 17 | | 06'08" (+00'16") | 208 / 3639 |
| 18 | | 06'09" (+00'17") | 216 / 3855 |
| 19 | | 06'08" (+00'16") | 214 / 4070 |
| 20 | | 06'05" (+00'13") | 213 / 4283 |
| 21 | | 06'15" (+00'23") | 213 / 4496 |
| 22 | | 06'03" (+00'11") | 211 / 4708 |
| 23 | | 06'02" (+00'10") | 218 / 4926 |
| 24 | | 05'56" (+00'04") | 213 / 5139 |
| 25 | | 06'00" (+00'08") | 216 / 5356 |
| 26 | | 06'11" (+00'19") | 209 / 5565 |
| 27 | | 06'12" (+00'20") | 212 / 5778 |
| 28 | | 06'13" (+00'21") | 216 / 5995 |
| 29 | | 06'07" (+00'15") | 215 / 6210 |
| 30 | | 06'03" (+00'11") | 214 / 6424 |
| 31 | | 06'15" (+00'23") | 210 / 6634 |
| 32 | | 06'06" (+00'14") | 210 / 6845 |
| 33 | | 06'07" (+00'15") | 215 / 7060 |
| 34 | | 06'09" (+00'17") | 213 / 7274 |
| 35 | | 06'07" (+00'15") | 209 / 7483 |
| 36 | | 06'11" (+00'19") | 212 / 7696 |
| 37 | | 05'59" (+00'07") | 176 / 7872 |
本要來個1hr的LSD，無奈突又下雨，加上有點累，草草結束。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
153.71 km 
Skechers ride3 累積 :
1195.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'16" | 00:12'53" |
| 3 | 06'03" | 00:18'56" |
| 4 | 06'09" | 00:25'05" |
| 5 | 06'06" | 00:31'11" |
| 6 | 06'07" | 00:37'18" |
| 7 | 06'09" | 00:43'27" |
| 7.9 | 06'05" | 00:48'46" |
展開計圈分析
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