21.0 km | 02:45:35 | 07:52/km日期: 2018-07-29 07:02 - 平均心率: 149 - 卡路里: 1451 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 09'14" / 08'46" / 08'31" / 09'27" / 09'51" / 09'29" / 10'33" / 09'31" / 09'18" / 09'53" / 13'39" / 05'35" / 05'25" / 05'48" / 05'30" / 05'53" / 05'52" / 05'58" / 05'23" / 06'02" / 05'48" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+03'52") | 1000 / 1000 |
| 2 | | 08'45" (+03'23") | 1000 / 2000 |
| 3 | | 08'31" (+03'09") | 1000 / 3000 |
| 4 | | 09'26" (+04'04") | 1000 / 4000 |
| 5 | | 09'51" (+04'29") | 1000 / 5000 |
| 6 | | 09'29" (+04'07") | 1000 / 6000 |
| 7 | | 10'33" (+05'11") | 1000 / 7000 |
| 8 | | 09'30" (+04'08") | 1000 / 8000 |
| 9 | | 09'18" (+03'56") | 1000 / 9000 |
| 10 | | 09'52" (+04'30") | 1000 / 10000 |
| 11 | | 13'38" (+08'16") | 1000 / 11000 |
| 12 | | 05'35" (+00'13") | 1000 / 12000 |
| 13 | | 05'25" (+00'03") | 1000 / 13000 |
| 14 | | 05'47" (+00'25") | 1000 / 14000 |
| 15 | | 05'30" (+00'08") | 1000 / 15000 |
| 16 | | 05'52" (+00'30") | 1000 / 16000 |
| 17 | | 05'52" (+00'30") | 1000 / 17000 |
| 18 | | 05'57" (+00'35") | 1000 / 18000 |
| 19 | | 05'22" | 1000 / 19000 |
| 20 | | 06'01" (+00'39") | 1000 / 20000 |
| 21 | | 05'48" (+00'26") | 1000 / 21000 |
| 22 | | 09'59" (+04'37") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 161.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 08'46" | 00:18'00" |
| 3 | 08'31" | 00:26'31" |
| 4 | 09'27" | 00:35'58" |
| 5 | 09'51" | 00:45'49" |
| 6 | 09'29" | 00:55'18" |
| 7 | 10'33" | 01:05'51" |
| 8 | 09'31" | 01:15'22" |
| 9 | 09'18" | 01:24'40" |
| 10 | 09'53" | 01:34'33" |
| 11 | 13'39" | 01:48'12" |
| 12 | 05'35" | 01:53'47" |
| 13 | 05'25" | 01:59'12" |
| 14 | 05'48" | 02:05'00" |
| 15 | 05'30" | 02:10'30" |
| 16 | 05'53" | 02:16'23" |
| 17 | 05'52" | 02:22'15" |
| 18 | 05'58" | 02:28'13" |
| 19 | 05'23" | 02:33'36" |
| 20 | 06'02" | 02:39'38" |
| 21 | 05'48" | 02:45'26" |
| 21.0 | 08'42" | 02:45'34" |
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