14.0 km | 01:23:00 | 05:55/km日期: 2018-07-28 20:25 - 平均心率: 162 - 卡路里: 859 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 00'42" / 05'37" / 05'31" / 05'43" / 05'47" / 05'32" / 05'55" / 05'51" / 06'08" / 06'01" / 06'19" / 06'06" / 06'14" / 05'48" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'55") | 1000 / 1000 |
| 2 | | 05'36" (+00'06") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'43" (+00'13") | 1000 / 4000 |
| 5 | | 05'47" (+00'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'01") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 06'07" (+00'37") | 1000 / 9000 |
| 10 | | 06'01" (+00'31") | 1000 / 10000 |
| 11 | | 06'19" (+00'49") | 1000 / 11000 |
| 12 | | 06'05" (+00'35") | 1000 / 12000 |
| 13 | | 06'14" (+00'44") | 1000 / 13000 |
| 14 | | 05'48" (+00'18") | 1000 / 14000 |
| 15 | | 05'35" (+00'05") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 96.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'42" | 00:00'42" |
| 2 | 05'37" | 00:06'19" |
| 3 | 05'31" | 00:11'50" |
| 4 | 05'43" | 00:17'33" |
| 5 | 05'47" | 00:23'20" |
| 6 | 05'32" | 00:28'52" |
| 7 | 05'55" | 00:34'47" |
| 8 | 05'51" | 00:40'38" |
| 9 | 06'08" | 00:46'46" |
| 10 | 06'01" | 00:52'47" |
| 11 | 06'19" | 00:59'06" |
| 12 | 06'06" | 01:05'12" |
| 13 | 06'14" | 01:11'26" |
| 14 | 05'48" | 01:17'14" |
| 14.0 | 03'33" | 01:17'16" |
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