27.2 km | 02:52:49 | 06:20/km日期: 2018-07-11 13:37 - 總爬升: 787 m - 卡路里: 1883 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 05'47" / 05'54" / 05'46" / 05'57" / 05'48" / 06'16" / 06'56" / 07'34" / 07'25" / 06'44" / 06'20" / 05'35" / 06'45" / 17'22" / 06'37" / 08'05" / 07'33" / 06'31" / 05'06" / 05'10" / 06'25" / 06'14" / 06'17" / 06'45" / 06'37" / 06'23" / 07'58" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'40") | 1000 / 1000 |
| 2 | | 05'54" (+00'48") | 1000 / 2000 |
| 3 | | 05'46" (+00'40") | 1000 / 3000 |
| 4 | | 05'56" (+00'50") | 1000 / 4000 |
| 5 | | 05'48" (+00'42") | 1000 / 5000 |
| 6 | | 06'02" (+00'56") | 1000 / 6000 |
| 7 | | 06'44" (+01'38") | 1000 / 7000 |
| 8 | | 07'34" (+02'28") | 1000 / 8000 |
| 9 | | 07'24" (+02'18") | 1000 / 9000 |
| 10 | | 06'44" (+01'38") | 1000 / 10000 |
| 11 | | 05'19" (+00'13") | 1000 / 11000 |
| 12 | | 05'35" (+00'29") | 1000 / 12000 |
| 13 | | 06'04" (+00'58") | 1000 / 13000 |
| 14 | | 05'58" (+00'52") | 1000 / 14000 |
| 15 | | 06'37" (+01'31") | 1000 / 15000 |
| 16 | | 08'04" (+02'58") | 1000 / 16000 |
| 17 | | 07'33" (+02'27") | 1000 / 17000 |
| 18 | | 06'11" (+01'05") | 1000 / 18000 |
| 19 | | 05'06" | 1000 / 19000 |
| 20 | | 05'10" (+00'04") | 1000 / 20000 |
| 21 | | 06'07" (+01'01") | 1000 / 21000 |
| 22 | | 06'14" (+01'08") | 1000 / 22000 |
| 23 | | 06'17" (+01'11") | 1000 / 23000 |
| 24 | | 06'38" (+01'32") | 1000 / 24000 |
| 25 | | 06'43" (+01'37") | 1000 / 25000 |
| 26 | | 06'23" (+01'17") | 1000 / 26000 |
| 27 | | 07'35" (+02'29") | 1000 / 27000 |
| 28 | | 06'37" (+01'31") | 221 / 27221 |
7月累積里程 : 249.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'54" | 00:11'41" |
| 3 | 05'46" | 00:17'27" |
| 4 | 05'57" | 00:23'24" |
| 5 | 05'48" | 00:29'12" |
| 6 | 06'16" | 00:35'28" |
| 7 | 06'56" | 00:42'24" |
| 8 | 07'34" | 00:49'58" |
| 9 | 07'25" | 00:57'23" |
| 10 | 06'44" | 01:04'07" |
| 11 | 06'20" | 01:10'27" |
| 12 | 05'35" | 01:16'02" |
| 13 | 06'45" | 01:22'47" |
| 14 | 17'22" | 01:40'09" |
| 15 | 06'37" | 01:46'46" |
| 16 | 08'05" | 01:54'51" |
| 17 | 07'33" | 02:02'24" |
| 18 | 06'31" | 02:08'55" |
| 19 | 05'06" | 02:14'01" |
| 20 | 05'10" | 02:19'11" |
| 21 | 06'25" | 02:25'36" |
| 22 | 06'14" | 02:31'50" |
| 23 | 06'17" | 02:38'07" |
| 24 | 06'45" | 02:44'52" |
| 25 | 06'37" | 02:51'29" |
| 26 | 06'23" | 02:57'52" |
| 27 | 07'58" | 03:05'50" |
| 27.2 | 06'37" | 03:07'18" |
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