19.1 km | 04:46:51 | 14:59/km日期: 2018-07-07 06:50 - 總爬升: 873 m - 平均心率: 125 - 卡路里: 729 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 14'06" / 11'18" / 10'35" / 11'20" / 11'11" / 11'32" / 11'57" / 11'24" / 12'28" / 15'23" / 13'28" / 29'48" / 19'15" / 24'37" / 24'05" / 373'50" / 18'00" / 09'53" / 08'36" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'05" (+05'21") | 1000 / 1000 |
| 2 | | 11'18" (+02'34") | 1000 / 2000 |
| 3 | | 10'35" (+01'51") | 1000 / 3000 |
| 4 | | 11'15" (+02'31") | 1000 / 4000 |
| 5 | | 11'09" (+02'25") | 1000 / 5000 |
| 6 | | 11'31" (+02'47") | 1000 / 6000 |
| 7 | | 11'57" (+03'13") | 1000 / 7000 |
| 8 | | 11'23" (+02'39") | 1000 / 8000 |
| 9 | | 14'57" (+06'13") | 18 / 8018 |
| 10 | | 12'10" (+03'26") | 1000 / 9018 |
| 11 | | 15'23" (+06'39") | 1000 / 10018 |
| 12 | | 13'29" (+04'45") | 1000 / 11018 |
| 13 | | 29'42" (+20'58") | 1000 / 12018 |
| 14 | | 17'11" (+08'27") | 1000 / 13018 |
| 15 | | 24'42" (+15'58") | 1000 / 14018 |
| 16 | | 24'04" (+15'20") | 1000 / 15018 |
| 17 | | 18'54" (+10'10") | 1000 / 16018 |
| 18 | | 18'12" (+09'28") | 1000 / 17018 |
| 19 | | 09'29" (+00'45") | 1000 / 18018 |
| 20 | | 08'44" | 1000 / 19018 |
| 21 | | 10'16" (+01'32") | 114 / 19133 |
桶後越嶺加烏來瀑布共42.6K,運動手錶竟然憑空消失了23K...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 219.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'06" | 00:14'06" |
| 2 | 11'18" | 00:25'24" |
| 3 | 10'35" | 00:35'59" |
| 4 | 11'20" | 00:47'19" |
| 5 | 11'11" | 00:58'30" |
| 6 | 11'32" | 01:10'02" |
| 7 | 11'57" | 01:21'59" |
| 8 | 11'24" | 01:33'23" |
| 9 | 12'28" | 01:45'51" |
| 10 | 15'23" | 02:01'14" |
| 11 | 13'28" | 02:14'42" |
| 12 | 29'48" | 02:44'30" |
| 13 | 19'15" | 03:03'45" |
| 14 | 24'37" | 03:28'22" |
| 15 | 24'05" | 03:52'27" |
| 16 | 373'50" | 10:06'17" |
| 17 | 18'00" | 10:24'17" |
| 18 | 09'53" | 10:34'10" |
| 19 | 08'36" | 10:42'46" |
| 19.1 | 10'00" | 10:44'06" |
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