12.3 km | 01:09:04 | 05:35/km日期: 2018-07-09 20:32 - 總爬升: 149 m - 卡路里: 873 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 06'25" / 05'37" / 05'44" / 05'29" / 05'28" / 05'27" / 05'23" / 05'32" / 05'16" / 05'35" / 05'23" / 05'31" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'08") | 1000 / 1000 |
| 2 | | 05'37" (+00'21") | 1000 / 2000 |
| 3 | | 05'43" (+00'27") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'27" (+00'11") | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 05'32" (+00'16") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'34" (+00'18") | 1000 / 10000 |
| 11 | | 05'23" (+00'07") | 1000 / 11000 |
| 12 | | 05'30" (+00'14") | 1000 / 12000 |
| 13 | | 06'27" (+01'11") | 348 / 12348 |
7月累積里程 : 249.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'37" | 00:12'02" |
| 3 | 05'44" | 00:17'46" |
| 4 | 05'29" | 00:23'15" |
| 5 | 05'28" | 00:28'43" |
| 6 | 05'27" | 00:34'10" |
| 7 | 05'23" | 00:39'33" |
| 8 | 05'32" | 00:45'05" |
| 9 | 05'16" | 00:50'21" |
| 10 | 05'35" | 00:55'56" |
| 11 | 05'23" | 01:01'19" |
| 12 | 05'31" | 01:06'50" |
| 12.3 | 06'26" | 01:09'05" |
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