12.5 km | 01:21:13 | 06:29/km日期: 2018-07-01 06:05 - 卡路里: 1287 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 06'14" / 05'26" / 05'32" / 05'55" / 08'56" / 06'08" / 14'41" / 08'54" / 22'33" / 06'44" / 15'24" / 06'10" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'47") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'32" (+00'06") | 1000 / 3000 |
| 4 | | 05'55" (+00'29") | 1000 / 4000 |
| 5 | | 06'55" (+01'29") | 1000 / 5000 |
| 6 | | 06'08" (+00'42") | 1000 / 6000 |
| 7 | | 06'52" (+01'26") | 1000 / 7000 |
| 8 | | 06'30" (+01'04") | 1000 / 8000 |
| 9 | | 07'32" (+02'06") | 1000 / 9000 |
| 10 | | 06'44" (+01'18") | 1000 / 10000 |
| 11 | | 08'02" (+02'36") | 1000 / 11000 |
| 12 | | 06'10" (+00'44") | 1000 / 12000 |
| 13 | | 06'10" (+00'44") | 508 / 12508 |
7月累積里程 : 223.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'26" | 00:11'40" |
| 3 | 05'32" | 00:17'12" |
| 4 | 05'55" | 00:23'07" |
| 5 | 08'56" | 00:32'03" |
| 6 | 06'08" | 00:38'11" |
| 7 | 14'41" | 00:52'52" |
| 8 | 08'54" | 01:01'46" |
| 9 | 22'33" | 01:24'19" |
| 10 | 06'44" | 01:31'03" |
| 11 | 15'24" | 01:46'27" |
| 12 | 06'10" | 01:52'37" |
| 12.5 | 06'17" | 01:55'49" |
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