24.9 km | 02:23:21 | 05:45/km日期: 2013-12-28 14:39 - 卡路里: 1722 Cal - 溫度: 15°C - 濕度: 75%
Pace: 06'01" / 05'35" / 05'46" / 06'04" / 05'52" / 05'49" / 05'42" / 05'58" / 05'53" / 05'37" / 06'11" / 05'37" / 05'38" / 05'48" / 14'42" / 13'49" / 05'34" / 05'26" / 05'29" / 05'34" / 07'12" / 05'44" / 05'48" / 05'40" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'36") | 1000 / 1000 |
| 2 | | 05'35" (+00'10") | 1000 / 2000 |
| 3 | | 05'45" (+00'20") | 1000 / 3000 |
| 4 | | 06'04" (+00'39") | 1000 / 4000 |
| 5 | | 05'52" (+00'27") | 1000 / 5000 |
| 6 | | 05'48" (+00'23") | 1000 / 6000 |
| 7 | | 05'42" (+00'17") | 1000 / 7000 |
| 8 | | 05'57" (+00'32") | 1000 / 8000 |
| 9 | | 05'52" (+00'27") | 1000 / 9000 |
| 10 | | 05'36" (+00'11") | 1000 / 10000 |
| 11 | | 05'55" (+00'30") | 1000 / 11000 |
| 12 | | 05'36" (+00'11") | 1000 / 12000 |
| 13 | | 05'38" (+00'13") | 1000 / 13000 |
| 14 | | 05'48" (+00'23") | 1000 / 14000 |
| 15 | | 05'46" (+00'21") | 1000 / 15000 |
| 16 | | 06'03" (+00'38") | 1000 / 16000 |
| 17 | | 05'33" (+00'08") | 1000 / 17000 |
| 18 | | 05'25" | 1000 / 18000 |
| 19 | | 05'29" (+00'04") | 1000 / 19000 |
| 20 | | 05'34" (+00'09") | 1000 / 20000 |
| 21 | | 05'42" (+00'17") | 1000 / 21000 |
| 22 | | 05'43" (+00'18") | 1000 / 22000 |
| 23 | | 05'47" (+00'22") | 1000 / 23000 |
| 24 | | 05'40" (+00'15") | 1000 / 24000 |
| 25 | | 06'03" (+00'38") | 870 / 24870 |
12月累積里程 : 272.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'35" | 00:11'36" |
| 3 | 05'46" | 00:17'22" |
| 4 | 06'04" | 00:23'26" |
| 5 | 05'52" | 00:29'18" |
| 6 | 05'49" | 00:35'07" |
| 7 | 05'42" | 00:40'49" |
| 8 | 05'58" | 00:46'47" |
| 9 | 05'53" | 00:52'40" |
| 10 | 05'37" | 00:58'17" |
| 11 | 06'11" | 01:04'28" |
| 12 | 05'37" | 01:10'05" |
| 13 | 05'38" | 01:15'43" |
| 14 | 05'48" | 01:21'31" |
| 15 | 14'42" | 01:36'13" |
| 16 | 13'49" | 01:50'02" |
| 17 | 05'34" | 01:55'36" |
| 18 | 05'26" | 02:01'02" |
| 19 | 05'29" | 02:06'31" |
| 20 | 05'34" | 02:12'05" |
| 21 | 07'12" | 02:19'17" |
| 22 | 05'44" | 02:25'01" |
| 23 | 05'48" | 02:30'49" |
| 24 | 05'40" | 02:36'29" |
| 24.9 | 06'04" | 02:41'46" |
34309.1 km | 
2206.9 km
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