19.0 km | 01:44:35 | 05:29/km日期: 2013-12-19 18:13 - 平均心率: 150 - 卡路里: 1064 Cal - 溫度: 13°C - 濕度: 84%
Pace: 05'56" / 05'38" / 05'36" / 05'33" / 05'30" / 05'27" / 05'23" / 05'15" / 05'18" / 05'20" / 05'22" / 05'17" / 05'18" / 05'19" / 05'28" / 05'30" / 05'39" / 05'39" / 06'02" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'41") | 1000 / 1000 |
| 2 | | 05'37" (+00'22") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'30" (+00'15") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'17" (+00'02") | 1000 / 9000 |
| 10 | | 05'20" (+00'05") | 1000 / 10000 |
| 11 | | 05'20" (+00'05") | 1000 / 11000 |
| 12 | | 05'17" (+00'02") | 1000 / 12000 |
| 13 | | 05'18" (+00'03") | 1000 / 13000 |
| 14 | | 05'18" (+00'03") | 1000 / 14000 |
| 15 | | 05'28" (+00'13") | 1000 / 15000 |
| 16 | | 05'30" (+00'15") | 1000 / 16000 |
| 17 | | 05'38" (+00'23") | 1000 / 17000 |
| 18 | | 05'39" (+00'24") | 1000 / 18000 |
| 19 | | 06'01" (+00'46") | 1000 / 19000 |
| 20 | | 04'58" | 15 / 19015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 272.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 05'36" | 00:17'10" |
| 4 | 05'33" | 00:22'43" |
| 5 | 05'30" | 00:28'13" |
| 6 | 05'27" | 00:33'40" |
| 7 | 05'23" | 00:39'03" |
| 8 | 05'15" | 00:44'18" |
| 9 | 05'18" | 00:49'36" |
| 10 | 05'20" | 00:54'56" |
| 11 | 05'22" | 01:00'18" |
| 12 | 05'17" | 01:05'35" |
| 13 | 05'18" | 01:10'53" |
| 14 | 05'19" | 01:16'12" |
| 15 | 05'28" | 01:21'40" |
| 16 | 05'30" | 01:27'10" |
| 17 | 05'39" | 01:32'49" |
| 18 | 05'39" | 01:38'28" |
| 19 | 06'02" | 01:44'30" |
| 19.0 | 05'12" | 01:44'35" |
34309.1 km | 
2206.9 km
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