10.0 km | 01:20:03 | 08:02/km日期: 2018-05-23 20:14 - 總爬升: 125 m - 平均心率: 149 - 卡路里: 615 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 07'48" / 08'41" / 06'44" / 06'31" / 06'25" / 06'32" / 06'59" / 06'37" / 20'33" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'22") | 1000 / 1000 |
| 2 | | 08'02" (+01'37") | 1000 / 2000 |
| 3 | | 06'44" (+00'19") | 1000 / 3000 |
| 4 | | 06'30" (+00'05") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 06'32" (+00'07") | 1000 / 6000 |
| 7 | | 06'58" (+00'33") | 1000 / 7000 |
| 8 | | 06'37" (+00'12") | 1000 / 8000 |
| 9 | | 12'55" (+06'30") | 1000 / 9000 |
| 10 | | 12'02" (+05'37") | 954 / 9954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
106.56 km 
Saucony Kinvara 8 累積 :
410.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'41" | 00:16'29" |
| 3 | 06'44" | 00:23'13" |
| 4 | 06'31" | 00:29'44" |
| 5 | 06'25" | 00:36'09" |
| 6 | 06'32" | 00:42'41" |
| 7 | 06'59" | 00:49'40" |
| 8 | 06'37" | 00:56'17" |
| 9 | 20'33" | 01:16'50" |
| 10.0 | 12'31" | 01:28'47" |
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