6.0 km | 00:40:01 | 06:37/km日期: 2014-02-08 16:10 - 地點: 石牌國中操場 - 天氣: 雨停了 - 平均心率: 187 - 卡路里: 1060 Cal - 溫度: 14°C - 濕度: 89%
Pace: 07'00" / 06'40" / 06'36" / 06'19" / 06'19" / 06'33" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'18") | 187 / 187 |
| 2 | | 07'10" (+01'06") | 218 / 405 |
| 3 | | 07'01" (+00'57") | 213 / 619 |
| 4 | | 06'39" (+00'35") | 217 / 837 |
| 5 | | 06'35" (+00'31") | 214 / 1052 |
| 6 | | 06'42" (+00'38") | 213 / 1265 |
| 7 | | 06'47" (+00'43") | 216 / 1481 |
| 8 | | 06'40" (+00'36") | 219 / 1701 |
| 9 | | 06'34" (+00'30") | 212 / 1914 |
| 10 | | 06'26" (+00'22") | 214 / 2128 |
| 11 | | 06'33" (+00'29") | 218 / 2347 |
| 12 | | 06'32" (+00'28") | 216 / 2564 |
| 13 | | 06'41" (+00'37") | 219 / 2783 |
| 14 | | 06'42" (+00'38") | 216 / 2999 |
| 15 | | 06'31" (+00'27") | 219 / 3219 |
| 16 | | 06'30" (+00'26") | 212 / 3432 |
| 17 | | 06'04" | 222 / 3654 |
| 18 | | 06'15" (+00'11") | 215 / 3870 |
| 19 | | 06'21" (+00'17") | 217 / 4087 |
| 20 | | 06'17" (+00'13") | 219 / 4307 |
| 21 | | 06'15" (+00'11") | 220 / 4528 |
| 22 | | 06'10" (+00'06") | 218 / 4746 |
| 23 | | 06'22" (+00'18") | 214 / 4961 |
| 24 | | 06'43" (+00'39") | 215 / 5176 |
| 25 | | 06'40" (+00'36") | 219 / 5396 |
| 26 | | 06'29" (+00'25") | 215 / 5612 |
| 27 | | 06'38" (+00'34") | 218 / 5830 |
| 28 | | 06'08" (+00'04") | 214 / 6044 |
| 29 | | 06'38" (+00'34") | 47 / 6092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
68.10 km 
Asics Nimbus 15 Lite Show 累積 :
929.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'40" | 00:13'40" |
| 3 | 06'36" | 00:20'16" |
| 4 | 06'19" | 00:26'35" |
| 5 | 06'19" | 00:32'54" |
| 6 | 06'33" | 00:39'27" |
| 6.0 | 12'35" | 00:40'01" |
展開計圈分析
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