15.0 km | 01:13:22 | 04:53/km日期: 2018-05-14 19:05 - 平均心率: 162 - 卡路里: 914 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'01" / 05'07" / 05'11" / 05'05" / 05'02" / 05'14" / 05'03" / 05'02" / 04'41" / 04'45" / 04'35" / 04'34" / 04'36" / 04'49" / 04'36" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'27") | 1000 / 1000 |
| 2 | | 05'07" (+00'34") | 1000 / 2000 |
| 3 | | 05'10" (+00'37") | 1000 / 3000 |
| 4 | | 05'05" (+00'32") | 1000 / 4000 |
| 5 | | 05'02" (+00'29") | 1000 / 5000 |
| 6 | | 05'13" (+00'40") | 1000 / 6000 |
| 7 | | 05'02" (+00'29") | 1000 / 7000 |
| 8 | | 05'02" (+00'29") | 1000 / 8000 |
| 9 | | 04'41" (+00'08") | 1000 / 9000 |
| 10 | | 04'45" (+00'12") | 1000 / 10000 |
| 11 | | 04'35" (+00'02") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'35" (+00'02") | 1000 / 13000 |
| 14 | | 04'48" (+00'15") | 1000 / 14000 |
| 15 | | 04'36" (+00'03") | 1000 / 15000 |
| 16 | | 04'07" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 299.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'07" | 00:10'08" |
| 3 | 05'11" | 00:15'19" |
| 4 | 05'05" | 00:20'24" |
| 5 | 05'02" | 00:25'26" |
| 6 | 05'14" | 00:30'40" |
| 7 | 05'03" | 00:35'43" |
| 8 | 05'02" | 00:40'45" |
| 9 | 04'41" | 00:45'26" |
| 10 | 04'45" | 00:50'11" |
| 11 | 04'35" | 00:54'46" |
| 12 | 04'34" | 00:59'20" |
| 13 | 04'36" | 01:03'56" |
| 14 | 04'49" | 01:08'45" |
| 15 | 04'36" | 01:13'21" |
| 15.0 | 03'24" | 01:13'23" |
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