10.0 km | 01:01:04 | 06:04/km日期: 2018-03-18 06:01 - 卡路里: 685 Cal
Pace: 06'15" / 06'07" / 06'01" / 07'32" / 05'53" / 06'15" / 08'00" / 06'09" / 06'08" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'23") | 1000 / 1000 |
| 2 | | 06'06" (+00'14") | 1000 / 2000 |
| 3 | | 06'00" (+00'08") | 1000 / 3000 |
| 4 | | 06'00" (+00'08") | 1000 / 4000 |
| 5 | | 05'53" (+00'01") | 1000 / 5000 |
| 6 | | 06'14" (+00'22") | 1000 / 6000 |
| 7 | | 06'05" (+00'13") | 1000 / 7000 |
| 8 | | 06'08" (+00'16") | 1000 / 8000 |
| 9 | | 06'08" (+00'16") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'01" (+00'09") | 47 / 10047 |
3月累積里程 : 112.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 06'01" | 00:18'23" |
| 4 | 07'32" | 00:25'55" |
| 5 | 05'53" | 00:31'48" |
| 6 | 06'15" | 00:38'03" |
| 7 | 08'00" | 00:46'03" |
| 8 | 06'09" | 00:52'12" |
| 9 | 06'08" | 00:58'20" |
| 10 | 05'54" | 01:04'14" |
| 10.0 | 05'33" | 01:04'30" |
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