27.6 km | 02:36:41 | 05:40/km日期: 2018-03-04 08:49 - 平均心率: 143 - 卡路里: 1226 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 90%
Pace: 05'27" / 05'03" / 05'12" / 05'15" / 05'20" / 05'18" / 09'47" / 04'59" / 10'48" / 04'50" / 05'01" / 05'03" / 05'08" / 05'14" / 05'05" / 04'52" / 04'58" / 08'52" / 05'10" / 05'14" / 05'11" / 08'13" / 07'55" / 09'04" / 05'58" / 05'35" / 08'49" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'38") | 1000 / 1000 |
| 2 | | 05'03" (+00'15") | 1000 / 2000 |
| 3 | | 05'11" (+00'23") | 1000 / 3000 |
| 4 | | 05'15" (+00'27") | 1000 / 4000 |
| 5 | | 05'20" (+00'32") | 1000 / 5000 |
| 6 | | 05'17" (+00'29") | 1000 / 6000 |
| 7 | | 05'11" (+00'23") | 1000 / 7000 |
| 8 | | 04'58" (+00'10") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'50" (+00'02") | 1000 / 10000 |
| 11 | | 05'01" (+00'13") | 1000 / 11000 |
| 12 | | 05'02" (+00'14") | 1000 / 12000 |
| 13 | | 05'08" (+00'20") | 1000 / 13000 |
| 14 | | 05'13" (+00'25") | 1000 / 14000 |
| 15 | | 05'04" (+00'16") | 1000 / 15000 |
| 16 | | 04'51" (+00'03") | 1000 / 16000 |
| 17 | | 04'57" (+00'09") | 1000 / 17000 |
| 18 | | 05'24" (+00'36") | 1000 / 18000 |
| 19 | | 05'09" (+00'21") | 1000 / 19000 |
| 20 | | 05'14" (+00'26") | 1000 / 20000 |
| 21 | | 05'10" (+00'22") | 1000 / 21000 |
| 22 | | 08'13" (+03'25") | 1000 / 22000 |
| 23 | | 07'55" (+03'07") | 1000 / 23000 |
| 24 | | 09'03" (+04'15") | 1000 / 24000 |
| 25 | | 05'58" (+01'10") | 1000 / 25000 |
| 26 | | 05'35" (+00'47") | 1000 / 26000 |
| 27 | | 08'48" (+04'00") | 1000 / 27000 |
| 28 | | 05'45" (+00'57") | 588 / 27588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 241.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'03" | 00:10'30" |
| 3 | 05'12" | 00:15'42" |
| 4 | 05'15" | 00:20'57" |
| 5 | 05'20" | 00:26'17" |
| 6 | 05'18" | 00:31'35" |
| 7 | 09'47" | 00:41'22" |
| 8 | 04'59" | 00:46'21" |
| 9 | 10'48" | 00:57'09" |
| 10 | 04'50" | 01:01'59" |
| 11 | 05'01" | 01:07'00" |
| 12 | 05'03" | 01:12'03" |
| 13 | 05'08" | 01:17'11" |
| 14 | 05'14" | 01:22'25" |
| 15 | 05'05" | 01:27'30" |
| 16 | 04'52" | 01:32'22" |
| 17 | 04'58" | 01:37'20" |
| 18 | 08'52" | 01:46'12" |
| 19 | 05'10" | 01:51'22" |
| 20 | 05'14" | 01:56'36" |
| 21 | 05'11" | 02:01'47" |
| 22 | 08'13" | 02:10'00" |
| 23 | 07'55" | 02:17'55" |
| 24 | 09'04" | 02:26'59" |
| 25 | 05'58" | 02:32'57" |
| 26 | 05'35" | 02:38'32" |
| 27 | 08'49" | 02:47'21" |
| 27.6 | 05'44" | 02:50'44" |
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