28.4 km | 03:41:06 | 07:46/km日期: 2018-02-28 06:06 - 總爬升: 903 m - 地點: 林道慢遊 - 平均心率: 126 - 卡路里: 1478 Cal - 總步數: 41574 - 平均步頻: 188 - 平均步幅: 68 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 05'37" / 06'40" / 10'10" / 07'50" / 09'09" / 08'48" / 09'14" / 10'30" / 10'15" / 11'20" / 10'45" / 07'57" / 07'18" / 14'50" / 07'41" / 05'24" / 05'48" / 06'07" / 06'08" / 05'30" / 05'45" / 07'55" / 05'35" / 05'45" / 09'42" / 06'16" / 04'59" / 04'35" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+01'04") | 1000 / 1000 | 181 / 97 |
| 2 | | 06'41" (+02'08") | 1007 / 2007 | 177 / 84 |
| 3 | | 10'08" (+05'35") | 1007 / 3015 | 192 / 51 |
| 4 | | 07'42" (+03'09") | 1008 / 4023 | 186 / 69 |
| 5 | | 09'04" (+04'31") | 1008 / 5032 | 193 / 56 |
| 6 | | 08'44" (+04'11") | 1000 / 6032 | 189 / 60 |
| 7 | | 09'11" (+04'38") | 1009 / 7041 | 203 / 53 |
| 8 | | 10'28" (+05'55") | 1006 / 8048 | 182 / 52 |
| 9 | | 10'08" (+05'35") | 1000 / 9049 | 189 / 52 |
| 10 | | 11'16" (+06'43") | 1004 / 10054 | 187 / 47 |
| 11 | | 10'42" (+06'09") | 1003 / 11057 | 205 / 45 |
| 12 | | 08'04" (+03'31") | 1001 / 12059 | 190 / 65 |
| 13 | | 07'12" (+02'39") | 1000 / 13059 | 207 / 66 |
| 14 | | 14'44" (+10'11") | 1002 / 14062 | 162 / 41 |
| 15 | | 07'40" (+03'07") | 1009 / 15071 | 199 / 65 |
| 16 | | 05'23" (+00'50") | 1008 / 16080 | 173 / 106 |
| 17 | | 05'44" (+01'11") | 1002 / 17082 | 182 / 95 |
| 18 | | 06'08" (+01'35") | 1004 / 18087 | 184 / 88 |
| 19 | | 06'32" (+01'59") | 1003 / 19090 | 189 / 80 |
| 20 | | 05'04" (+00'31") | 1001 / 20091 | 178 / 110 |
| 21 | | 05'40" (+01'07") | 1000 / 21091 | 186 / 94 |
| 22 | | 07'56" (+03'23") | 1005 / 22097 | 209 / 60 |
| 23 | | 05'31" (+00'58") | 1011 / 23109 | 183 / 98 |
| 24 | | 05'42" (+01'09") | 1007 / 24116 | 184 / 95 |
| 25 | | 09'44" (+05'11") | 1004 / 25120 | 181 / 56 |
| 26 | | 06'07" (+01'34") | 1010 / 26131 | 177 / 92 |
| 27 | | 04'57" (+00'24") | 1002 / 27134 | 186 / 108 |
| 28 | | 04'33" | 1005 / 28139 | 188 / 116 |
| 29 | | 07'43" (+03'10") | 444 / 28584 | 207 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 230.00 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'40" | 00:12'17" |
| 3 | 10'10" | 00:22'27" |
| 4 | 07'50" | 00:30'17" |
| 5 | 09'09" | 00:39'26" |
| 6 | 08'48" | 00:48'14" |
| 7 | 09'14" | 00:57'28" |
| 8 | 10'30" | 01:07'58" |
| 9 | 10'15" | 01:18'13" |
| 10 | 11'20" | 01:29'33" |
| 11 | 10'45" | 01:40'18" |
| 12 | 07'57" | 01:48'15" |
| 13 | 07'18" | 01:55'33" |
| 14 | 14'50" | 02:10'23" |
| 15 | 07'41" | 02:18'04" |
| 16 | 05'24" | 02:23'28" |
| 17 | 05'48" | 02:29'16" |
| 18 | 06'07" | 02:35'23" |
| 19 | 06'08" | 02:41'31" |
| 20 | 05'30" | 02:47'01" |
| 21 | 05'45" | 02:52'46" |
| 22 | 07'55" | 03:00'41" |
| 23 | 05'35" | 03:06'16" |
| 24 | 05'45" | 03:12'01" |
| 25 | 09'42" | 03:21'43" |
| 26 | 06'16" | 03:27'59" |
| 27 | 04'59" | 03:32'58" |
| 28 | 04'35" | 03:37'33" |
| 28.4 | 07'58" | 03:41'06" |
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