14.2 km | 02:14:50 | 09:29/km日期: 2018-02-16 06:34 - 平均心率: 130 - 卡路里: 996 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 90% - PM2.5: 普通(37)
Pace: 07'50" / 07'17" / 10'41" / 07'53" / 09'06" / 07'57" / 08'06" / 15'05" / 14'43" / 08'35" / 10'55" / 11'22" / 08'08" / 08'57" / 13'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+00'33") | 1000 / 1000 |
2 | | 07'17" | 1000 / 2000 |
3 | | 10'40" (+03'23") | 1000 / 3000 |
4 | | 07'53" (+00'36") | 1000 / 4000 |
5 | | 09'05" (+01'48") | 1000 / 5000 |
6 | | 07'56" (+00'39") | 1000 / 6000 |
7 | | 08'06" (+00'49") | 1000 / 7000 |
8 | | 10'29" (+03'12") | 1000 / 8000 |
9 | | 14'43" (+07'26") | 1000 / 9000 |
10 | | 08'34" (+01'17") | 1000 / 10000 |
11 | | 10'55" (+03'38") | 1000 / 11000 |
12 | | 11'21" (+04'04") | 1000 / 12000 |
13 | | 08'08" (+00'51") | 1000 / 13000 |
14 | | 08'56" (+01'39") | 1000 / 14000 |
15 | | 13'45" (+06'28") | 205 / 14205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
149.79 km Adidas BY2478 累積 :
296.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'17" | 00:15'07" |
3 | 10'41" | 00:25'48" |
4 | 07'53" | 00:33'41" |
5 | 09'06" | 00:42'47" |
6 | 07'57" | 00:50'44" |
7 | 08'06" | 00:58'50" |
8 | 15'05" | 01:13'55" |
9 | 14'43" | 01:28'38" |
10 | 08'35" | 01:37'13" |
11 | 10'55" | 01:48'08" |
12 | 11'22" | 01:59'30" |
13 | 08'08" | 02:07'38" |
14 | 08'57" | 02:16'35" |
14.2 | 13'47" | 02:19'25" |