10.0 km | 00:55:51 | 05:34/km日期: 2018-02-12 21:44 - 卡路里: 603 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 55% - PM2.5: 良好(27)
Pace: 06'04" / 05'48" / 05'31" / 05'36" / 05'33" / 05'35" / 05'27" / 05'35" / 05'20" / 05'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'44") | 1000 / 1000 |
| 2 | | 05'47" (+00'28") | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'34" (+00'15") | 1000 / 6000 |
| 7 | | 05'26" (+00'07") | 1000 / 7000 |
| 8 | | 05'35" (+00'16") | 1000 / 8000 |
| 9 | | 05'20" (+00'01") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 04'19" | 9 / 10009 |
2月累積里程 :
178.13 km 
Soucony Kinvara 4 累積 :
1412.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'31" | 00:17'23" |
| 4 | 05'36" | 00:22'59" |
| 5 | 05'33" | 00:28'32" |
| 6 | 05'35" | 00:34'07" |
| 7 | 05'27" | 00:39'34" |
| 8 | 05'35" | 00:45'09" |
| 9 | 05'20" | 00:50'29" |
| 10 | 05'20" | 00:55'49" |
| 10.0 | 03'34" | 00:55'51" |
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