21.5 km | 02:36:18 | 07:16/km日期: 2018-01-28 13:46 - 平均心率: 152 - 卡路里: 1250 Cal - 總步數: 25842 - 平均步頻: 165 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 普通(42)
Pace: 06'58" / 06'50" / 07'00" / 07'00" / 06'57" / 07'13" / 07'35" / 07'00" / 07'10" / 07'05" / 08'20" / 07'01" / 07'09" / 09'05" / 07'05" / 07'00" / 07'00" / 08'15" / 06'51" / 06'54" / 06'57" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'09") | 1001 / 1001 | 166 / 85 |
| 2 | | 06'49" | 1000 / 2001 | 167 / 87 |
| 3 | | 06'59" (+00'10") | 1001 / 3003 | 166 / 86 |
| 4 | | 06'57" (+00'08") | 1005 / 4008 | 166 / 86 |
| 5 | | 06'55" (+00'06") | 1002 / 5011 | 166 / 86 |
| 6 | | 07'19" (+00'30") | 1008 / 6020 | 166 / 82 |
| 7 | | 07'32" (+00'43") | 1005 / 7026 | 165 / 79 |
| 8 | | 06'58" (+00'09") | 1002 / 8028 | 168 / 85 |
| 9 | | 07'11" (+00'22") | 1004 / 9033 | 167 / 82 |
| 10 | | 07'02" (+00'13") | 1009 / 10043 | 167 / 84 |
| 11 | | 08'26" (+01'37") | 1001 / 11044 | 150 / 78 |
| 12 | | 06'57" (+00'08") | 1001 / 12046 | 167 / 85 |
| 13 | | 07'07" (+00'18") | 1008 / 13055 | 172 / 81 |
| 14 | | 09'09" (+02'20") | 1007 / 14062 | 157 / 69 |
| 15 | | 06'58" (+00'09") | 1007 / 15070 | 168 / 85 |
| 16 | | 07'02" (+00'13") | 1002 / 16072 | 168 / 84 |
| 17 | | 06'55" (+00'06") | 1004 / 17077 | 168 / 85 |
| 18 | | 08'21" (+01'32") | 1001 / 18079 | 149 / 80 |
| 19 | | 06'53" (+00'04") | 1001 / 19080 | 168 / 86 |
| 20 | | 06'56" (+00'07") | 1004 / 20085 | 168 / 85 |
| 21 | | 06'50" (+00'01") | 1008 / 21093 | 168 / 86 |
| 22 | | 06'33" | 490 / 21583 | 169 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 114.33 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'50" | 00:13'48" |
| 3 | 07'00" | 00:20'48" |
| 4 | 07'00" | 00:27'48" |
| 5 | 06'57" | 00:34'45" |
| 6 | 07'13" | 00:41'58" |
| 7 | 07'35" | 00:49'33" |
| 8 | 07'00" | 00:56'33" |
| 9 | 07'10" | 01:03'43" |
| 10 | 07'05" | 01:10'48" |
| 11 | 08'20" | 01:19'08" |
| 12 | 07'01" | 01:26'09" |
| 13 | 07'09" | 01:33'18" |
| 14 | 09'05" | 01:42'23" |
| 15 | 07'05" | 01:49'28" |
| 16 | 07'00" | 01:56'28" |
| 17 | 07'00" | 02:03'28" |
| 18 | 08'15" | 02:11'43" |
| 19 | 06'51" | 02:18'34" |
| 20 | 06'54" | 02:25'28" |
| 21 | 06'57" | 02:32'25" |
| 21.5 | 07'55" | 02:36'18" |
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