22.6 km | 03:06:05 | 08:14/km日期: 2018-01-29 18:02 - 總爬升: 399 m - 卡路里: 1395 Cal - 平均步頻: 160 - 溫度: 8°C - 濕度: 85%
Pace: 07'59" / 07'59" / 07'31" / 08'02" / 08'16" / 08'04" / 07'53" / 07'01" / 08'17" / 07'29" / 08'13" / 08'05" / 08'20" / 08'57" / 08'36" / 09'03" / 08'34" / 08'06" / 09'05" / 09'08" / 07'05" / 07'46" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'58") | 1000 / 1000 |
| 2 | | 07'59" (+00'58") | 1000 / 2000 |
| 3 | | 07'31" (+00'30") | 1000 / 3000 |
| 4 | | 08'01" (+01'00") | 1000 / 4000 |
| 5 | | 08'15" (+01'14") | 1000 / 5000 |
| 6 | | 08'04" (+01'03") | 1000 / 6000 |
| 7 | | 07'52" (+00'51") | 1000 / 7000 |
| 8 | | 07'01" | 1000 / 8000 |
| 9 | | 08'17" (+01'16") | 1000 / 9000 |
| 10 | | 07'29" (+00'28") | 1000 / 10000 |
| 11 | | 08'12" (+01'11") | 1000 / 11000 |
| 12 | | 08'04" (+01'03") | 1000 / 12000 |
| 13 | | 08'20" (+01'19") | 1000 / 13000 |
| 14 | | 08'46" (+01'45") | 1000 / 14000 |
| 15 | | 08'46" (+01'45") | 1000 / 15000 |
| 16 | | 09'03" (+02'02") | 1000 / 16000 |
| 17 | | 08'33" (+01'32") | 1000 / 17000 |
| 18 | | 08'06" (+01'05") | 1000 / 18000 |
| 19 | | 09'04" (+02'03") | 1000 / 19000 |
| 20 | | 09'07" (+02'06") | 1000 / 20000 |
| 21 | | 07'05" (+00'04") | 1000 / 21000 |
| 22 | | 07'44" (+00'43") | 1000 / 22000 |
| 23 | | 11'53" (+04'52") | 556 / 22556 |
1月累積里程 : 302.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'59" | 00:15'58" |
| 3 | 07'31" | 00:23'29" |
| 4 | 08'02" | 00:31'31" |
| 5 | 08'16" | 00:39'47" |
| 6 | 08'04" | 00:47'51" |
| 7 | 07'53" | 00:55'44" |
| 8 | 07'01" | 01:02'45" |
| 9 | 08'17" | 01:11'02" |
| 10 | 07'29" | 01:18'31" |
| 11 | 08'13" | 01:26'44" |
| 12 | 08'05" | 01:34'49" |
| 13 | 08'20" | 01:43'09" |
| 14 | 08'57" | 01:52'06" |
| 15 | 08'36" | 02:00'42" |
| 16 | 09'03" | 02:09'45" |
| 17 | 08'34" | 02:18'19" |
| 18 | 08'06" | 02:26'25" |
| 19 | 09'05" | 02:35'30" |
| 20 | 09'08" | 02:44'38" |
| 21 | 07'05" | 02:51'43" |
| 22 | 07'46" | 02:59'29" |
| 22.6 | 11'44" | 03:06'01" |
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