21.4 km | 01:53:17 | 05:18/km日期: 2017-12-17 07:00 - 總爬升: 552 m - 平均心率: 106 - 卡路里: 1345 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'28" / 05'26" / 05'15" / 05'20" / 05'14" / 05'22" / 05'17" / 05'17" / 05'17" / 05'21" / 05'13" / 05'10" / 05'16" / 05'18" / 05'13" / 05'10" / 05'17" / 05'28" / 05'09" / 06'05" / 03'57" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'42") | 1000 / 1000 |
| 2 | | 05'25" (+00'39") | 1000 / 2000 |
| 3 | | 05'15" (+00'29") | 1000 / 3000 |
| 4 | | 05'19" (+00'33") | 1000 / 4000 |
| 5 | | 05'14" (+00'28") | 1000 / 5000 |
| 6 | | 05'21" (+00'35") | 1000 / 6000 |
| 7 | | 05'17" (+00'31") | 1000 / 7000 |
| 8 | | 05'17" (+00'31") | 1000 / 8000 |
| 9 | | 05'16" (+00'30") | 1000 / 9000 |
| 10 | | 05'20" (+00'34") | 1000 / 10000 |
| 11 | | 05'13" (+00'27") | 1000 / 11000 |
| 12 | | 05'09" (+00'23") | 1000 / 12000 |
| 13 | | 05'15" (+00'29") | 1000 / 13000 |
| 14 | | 05'17" (+00'31") | 1000 / 14000 |
| 15 | | 05'13" (+00'27") | 1000 / 15000 |
| 16 | | 05'09" (+00'23") | 1000 / 16000 |
| 17 | | 05'17" (+00'31") | 1000 / 17000 |
| 18 | | 05'27" (+00'41") | 1000 / 18000 |
| 19 | | 05'09" (+00'23") | 1000 / 19000 |
| 20 | | 04'46" | 1000 / 20000 |
| 21 | | 05'16" (+00'30") | 1000 / 21000 |
| 22 | | 05'00" (+00'14") | 353 / 21353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
170.79 km 
ASICS TARTHERZEAL 5-wide 累積 :
307.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'26" | 00:11'54" |
| 3 | 05'15" | 00:17'09" |
| 4 | 05'20" | 00:22'29" |
| 5 | 05'14" | 00:27'43" |
| 6 | 05'22" | 00:33'05" |
| 7 | 05'17" | 00:38'22" |
| 8 | 05'17" | 00:43'39" |
| 9 | 05'17" | 00:48'56" |
| 10 | 05'21" | 00:54'17" |
| 11 | 05'13" | 00:59'30" |
| 12 | 05'10" | 01:04'40" |
| 13 | 05'16" | 01:09'56" |
| 14 | 05'18" | 01:15'14" |
| 15 | 05'13" | 01:20'27" |
| 16 | 05'10" | 01:25'37" |
| 17 | 05'17" | 01:30'54" |
| 18 | 05'28" | 01:36'22" |
| 19 | 05'09" | 01:41'31" |
| 20 | 06'05" | 01:47'36" |
| 21 | 03'57" | 01:51'33" |
| 21.4 | 05'02" | 01:53'20" |
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