11.7 km | 01:42:44 | 08:47/km日期: 2017-12-13 17:20 - 平均心率: 109 - 卡路里: 550 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 15'51" / 12'18" / 05'55" / 05'39" / 06'04" / 06'07" / 06'08" / 05'52" / 06'12" / 06'06" / 15'54" / 15'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'12" (+12'02") | 1806 / 1806 |
| 2 | | 03'34" (+00'24") | 856 / 2663 |
| 3 | | 20'04" (+16'54") | 142 / 2806 |
| 4 | | 03'32" (+00'22") | 868 / 3675 |
| 5 | | 19'22" (+16'12") | 130 / 3805 |
| 6 | | 03'38" (+00'28") | 850 / 4656 |
| 7 | | 17'17" (+14'07") | 177 / 4834 |
| 8 | | 03'42" (+00'32") | 838 / 5672 |
| 9 | | 19'16" (+16'06") | 156 / 5829 |
| 10 | | 03'34" (+00'24") | 866 / 6695 |
| 11 | | 19'17" (+16'07") | 162 / 6858 |
| 12 | | 03'26" (+00'16") | 868 / 7727 |
| 13 | | 17'27" (+14'17") | 170 / 7897 |
| 14 | | 03'27" (+00'17") | 856 / 8753 |
| 15 | | 22'44" (+19'34") | 142 / 8896 |
| 16 | | 03'18" (+00'08") | 871 / 9768 |
| 17 | | 22'14" (+19'04") | 148 / 9916 |
| 18 | | 03'10" | 868 / 10784 |
| 19 | | 26'57" (+23'47") | 893 / 11678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 764.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'51" | 00:15'51" |
| 2 | 12'18" | 00:28'09" |
| 3 | 05'55" | 00:34'04" |
| 4 | 05'39" | 00:39'43" |
| 5 | 06'04" | 00:45'47" |
| 6 | 06'07" | 00:51'54" |
| 7 | 06'08" | 00:58'02" |
| 8 | 05'52" | 01:03'54" |
| 9 | 06'12" | 01:10'06" |
| 10 | 06'06" | 01:16'12" |
| 11 | 15'54" | 01:32'06" |
| 11.7 | 15'43" | 01:42'46" |
84022.6 km | 
68.4 km
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