11.4 km | 00:56:48 | 04:59/km日期: 2017-12-09 07:44 - 地點: 虎科VIP跑道 - 天氣: 雨絲 - 平均心率: 138 - 卡路里: 665 Cal - 平均步頻: 198 - 溫度: 12°C - 濕度: 99% - PM2.5: 良好(28)
Pace: 05'29" / 05'30" / 05'13" / 05'07" / 04'59" / 04'55" / 04'45" / 04'40" / 04'46" / 04'34" / 05'04" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'55") | 1000 / 1000 |
| 2 | | 05'29" (+00'55") | 1000 / 2000 |
| 3 | | 05'13" (+00'39") | 1000 / 3000 |
| 4 | | 05'06" (+00'32") | 1000 / 4000 |
| 5 | | 04'59" (+00'25") | 1000 / 5000 |
| 6 | | 04'54" (+00'20") | 1000 / 6000 |
| 7 | | 04'45" (+00'11") | 1000 / 7000 |
| 8 | | 04'39" (+00'05") | 1000 / 8000 |
| 9 | | 04'46" (+00'12") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 05'03" (+00'29") | 1000 / 11000 |
| 12 | | 04'50" (+00'16") | 363 / 11363 |
Y3D94.5 (雨中包場逆向赤足10K)
#中途巧遇重結大大亂入~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
522.11 km 
赤 足 累積 :
166.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 05'13" | 00:16'12" |
| 4 | 05'07" | 00:21'19" |
| 5 | 04'59" | 00:26'18" |
| 6 | 04'55" | 00:31'13" |
| 7 | 04'45" | 00:35'58" |
| 8 | 04'40" | 00:40'38" |
| 9 | 04'46" | 00:45'24" |
| 10 | 04'34" | 00:49'58" |
| 11 | 05'04" | 00:55'02" |
| 11.4 | 04'51" | 00:56'48" |
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