15.2 km | 01:56:39 | 07:40/km日期: 2017-11-14 21:05 - 平均心率: 169 - 卡路里: 676 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83%
Pace: 07'30" / 06'41" / 07'00" / 07'22" / 07'16" / 07'25" / 10'01" / 07'26" / 07'37" / 07'36" / 07'49" / 08'01" / 07'10" / 08'06" / 08'09" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'50") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'59" (+00'19") | 1000 / 3000 |
| 4 | | 07'22" (+00'42") | 1000 / 4000 |
| 5 | | 07'15" (+00'35") | 1000 / 5000 |
| 6 | | 07'25" (+00'45") | 1000 / 6000 |
| 7 | | 10'01" (+03'21") | 1000 / 7000 |
| 8 | | 07'25" (+00'45") | 1000 / 8000 |
| 9 | | 07'36" (+00'56") | 1000 / 9000 |
| 10 | | 07'36" (+00'56") | 1000 / 10000 |
| 11 | | 07'49" (+01'09") | 1000 / 11000 |
| 12 | | 08'01" (+01'21") | 1000 / 12000 |
| 13 | | 07'10" (+00'30") | 1000 / 13000 |
| 14 | | 08'05" (+01'25") | 1000 / 14000 |
| 15 | | 08'09" (+01'29") | 1000 / 15000 |
| 16 | | 07'48" (+01'08") | 194 / 15194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 118.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'41" | 00:14'11" |
| 3 | 07'00" | 00:21'11" |
| 4 | 07'22" | 00:28'33" |
| 5 | 07'16" | 00:35'49" |
| 6 | 07'25" | 00:43'14" |
| 7 | 10'01" | 00:53'15" |
| 8 | 07'26" | 01:00'41" |
| 9 | 07'37" | 01:08'18" |
| 10 | 07'36" | 01:15'54" |
| 11 | 07'49" | 01:23'43" |
| 12 | 08'01" | 01:31'44" |
| 13 | 07'10" | 01:38'54" |
| 14 | 08'06" | 01:47'00" |
| 15 | 08'09" | 01:55'09" |
| 15.2 | 07'52" | 01:56'41" |
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