22.6 km | 02:21:51 | 06:17/km日期: 2012-09-30 06:16 - 卡路里: 1523 Cal
Pace: 06'30" / 06'06" / 05'44" / 05'51" / 06'05" / 06'38" / 05'48" / 06'21" / 06'35" / 06'24" / 06'07" / 06'11" / 06'02" / 08'05" / 05'41" / 05'48" / 05'55" / 05'57" / 06'21" / 06'37" / 06'44" / 06'33" / 06'50" /
9月累積里程 : 274.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'06" | 00:12'36" |
| 3 | 05'44" | 00:18'20" |
| 4 | 05'51" | 00:24'11" |
| 5 | 06'05" | 00:30'16" |
| 6 | 06'38" | 00:36'54" |
| 7 | 05'48" | 00:42'42" |
| 8 | 06'21" | 00:49'03" |
| 9 | 06'35" | 00:55'38" |
| 10 | 06'24" | 01:02'02" |
| 11 | 06'07" | 01:08'09" |
| 12 | 06'11" | 01:14'20" |
| 13 | 06'02" | 01:20'22" |
| 14 | 08'05" | 01:28'27" |
| 15 | 05'41" | 01:34'08" |
| 16 | 05'48" | 01:39'56" |
| 17 | 05'55" | 01:45'51" |
| 18 | 05'57" | 01:51'48" |
| 19 | 06'21" | 01:58'09" |
| 20 | 06'37" | 02:04'46" |
| 21 | 06'44" | 02:11'30" |
| 22 | 06'33" | 02:18'03" |
| 22.6 | 06'49" | 02:21'51" |
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