8.3 km | 00:59:14 | 07:07/km日期: 2017-11-21 19:42 - 平均心率: 141 - 卡路里: 563 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73%
Pace: 07'12" / 06'52" / 07'15" / 07'28" / 07'13" / 07'44" / 06'28" / 07'18" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+03'43") | 790 / 790 |
| 2 | | 04'37" (+00'32") | 400 / 1190 |
| 3 | | 14'16" (+10'11") | 100 / 1290 |
| 4 | | 04'46" (+00'41") | 400 / 1690 |
| 5 | | 16'53" (+12'48") | 100 / 1790 |
| 6 | | 04'27" (+00'22") | 400 / 2190 |
| 7 | | 17'41" (+13'36") | 100 / 2290 |
| 8 | | 04'24" (+00'19") | 400 / 2690 |
| 9 | | 20'26" (+16'21") | 100 / 2790 |
| 10 | | 04'19" (+00'14") | 400 / 3190 |
| 11 | | 21'00" (+16'55") | 100 / 3290 |
| 12 | | 04'29" (+00'24") | 400 / 3690 |
| 13 | | 17'15" (+13'10") | 100 / 3790 |
| 14 | | 04'36" (+00'31") | 400 / 4190 |
| 15 | | 18'30" (+14'25") | 100 / 4290 |
| 16 | | 04'59" (+00'54") | 400 / 4690 |
| 17 | | 15'47" (+11'42") | 100 / 4790 |
| 18 | | 04'31" (+00'26") | 400 / 5190 |
| 19 | | 20'27" (+16'22") | 100 / 5290 |
| 20 | | 04'28" (+00'23") | 400 / 5690 |
| 21 | | 20'52" (+16'47") | 100 / 5790 |
| 22 | | 04'38" (+00'33") | 400 / 6190 |
| 23 | | 13'14" (+09'09") | 100 / 6290 |
| 24 | | 04'08" (+00'03") | 400 / 6690 |
| 25 | | 15'46" (+11'41") | 100 / 6790 |
| 26 | | 04'36" (+00'31") | 400 / 7190 |
| 27 | | 18'56" (+14'51") | 100 / 7290 |
| 28 | | 04'25" (+00'20") | 400 / 7690 |
| 29 | | 18'52" (+14'47") | 100 / 7790 |
| 30 | | 04'05" | 400 / 8190 |
| 31 | | 08'06" (+04'01") | 15 / 8205 |
| 32 | | 08'37" (+04'32") | 103 / 8309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 226.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'52" | 00:14'04" |
| 3 | 07'15" | 00:21'19" |
| 4 | 07'28" | 00:28'47" |
| 5 | 07'13" | 00:36'00" |
| 6 | 07'44" | 00:43'44" |
| 7 | 06'28" | 00:50'12" |
| 8 | 07'18" | 00:57'30" |
| 8.3 | 05'39" | 00:59'15" |
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