21.0 km | 02:08:24 | 06:06/km日期: 2017-11-18 16:52 - 總爬升: 319 m - 地點: 青公21公里 - 天氣: 大風 - 平均心率: 161 - 卡路里: 1127 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 61%
Pace: 05'38" / 05'38" / 06'03" / 06'12" / 05'29" / 05'47" / 05'40" / 05'43" / 05'34" / 05'49" / 09'26" / 07'02" / 06'28" / 06'08" / 05'52" / 06'31" / 06'00" / 08'10" / 06'27" / 05'59" / 07'02" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'08") | 1000 / 1000 |
| 2 | | 05'38" (+00'09") | 1000 / 2000 |
| 3 | | 06'03" (+00'34") | 1000 / 3000 |
| 4 | | 06'11" (+00'42") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'46" (+00'17") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'42" (+00'13") | 1000 / 8000 |
| 9 | | 05'33" (+00'04") | 1000 / 9000 |
| 10 | | 05'49" (+00'20") | 1000 / 10000 |
| 11 | | 07'17" (+01'48") | 1000 / 11000 |
| 12 | | 07'02" (+01'33") | 1000 / 12000 |
| 13 | | 06'27" (+00'58") | 1000 / 13000 |
| 14 | | 06'07" (+00'38") | 1000 / 14000 |
| 15 | | 05'52" (+00'23") | 1000 / 15000 |
| 16 | | 06'30" (+01'01") | 1000 / 16000 |
| 17 | | 06'00" (+00'31") | 1000 / 17000 |
| 18 | | 05'56" (+00'27") | 1000 / 18000 |
| 19 | | 06'26" (+00'57") | 1000 / 19000 |
| 20 | | 05'59" (+00'30") | 1000 / 20000 |
| 21 | | 07'01" (+01'32") | 1000 / 21000 |
| 22 | | 06'53" (+01'24") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
180.36 km 
asics gt1000 累積 :
631.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'38" | 00:11'16" |
| 3 | 06'03" | 00:17'19" |
| 4 | 06'12" | 00:23'31" |
| 5 | 05'29" | 00:29'00" |
| 6 | 05'47" | 00:34'47" |
| 7 | 05'40" | 00:40'27" |
| 8 | 05'43" | 00:46'10" |
| 9 | 05'34" | 00:51'44" |
| 10 | 05'49" | 00:57'33" |
| 11 | 09'26" | 01:06'59" |
| 12 | 07'02" | 01:14'01" |
| 13 | 06'28" | 01:20'29" |
| 14 | 06'08" | 01:26'37" |
| 15 | 05'52" | 01:32'29" |
| 16 | 06'31" | 01:39'00" |
| 17 | 06'00" | 01:45'00" |
| 18 | 08'10" | 01:53'10" |
| 19 | 06'27" | 01:59'37" |
| 20 | 05'59" | 02:05'36" |
| 21 | 07'02" | 02:12'38" |
| 21.0 | 06'45" | 02:12'47" |
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