12.0 km | 00:54:15 | 04:31/km日期: 2017-11-15 19:09 - 卡路里: 814 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80%
Pace: 04'45" / 04'54" / 04'43" / 04'31" / 04'39" / 04'47" / 04'27" / 04'24" / 04'12" / 04'09" / 04'20" / 04'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'36") | 1000 / 1000 |
| 2 | | 04'53" (+00'44") | 1000 / 2000 |
| 3 | | 04'43" (+00'34") | 1000 / 3000 |
| 4 | | 04'31" (+00'22") | 1000 / 4000 |
| 5 | | 04'38" (+00'29") | 1000 / 5000 |
| 6 | | 04'46" (+00'37") | 1000 / 6000 |
| 7 | | 04'27" (+00'18") | 1000 / 7000 |
| 8 | | 04'23" (+00'14") | 1000 / 8000 |
| 9 | | 04'12" (+00'03") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 04'19" (+00'10") | 1000 / 11000 |
| 12 | | 04'22" (+00'13") | 1000 / 12000 |
| 13 | | 04'18" (+00'09") | 11 / 12011 |
11月累積里程 : 308.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'54" | 00:09'39" |
| 3 | 04'43" | 00:14'22" |
| 4 | 04'31" | 00:18'53" |
| 5 | 04'39" | 00:23'32" |
| 6 | 04'47" | 00:28'19" |
| 7 | 04'27" | 00:32'46" |
| 8 | 04'24" | 00:37'10" |
| 9 | 04'12" | 00:41'22" |
| 10 | 04'09" | 00:45'31" |
| 11 | 04'20" | 00:49'51" |
| 12 | 04'22" | 00:54'13" |
| 12.0 | 04'10" | 00:54'16" |
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